Name: Playbook - Hannah Brooke - Ab Shredder (10 minute Burnout)
Uploaded: 2022-08-01T04:47:53.056Z
Duration: 10 min
Description: Ab Shredder (10 minute Burnout)

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This 10 minute workout will have your abs on fire! Test this out and push yourself 🔥

-This is a quick and easy way to tone up your abs! Follow along for this 10 minute routine to feel your abs on fire 🔥
-Do not rest for the first 4 and a half minutes and allow yourself the full rest break in between the rounds! Good luck!

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold on Boso Ball

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

-Sit in a crunch position and rotate your hands from each side to touch each foot

Penguins

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Lay on your back with your hands overhead to grip your head
- Raise your legs off the until they are straight up. Keep a slight bend in your knees
- Lower them back towards the ground stopping just short of them resting

Decline leg lifts (bent legged)

- Get into a side elbow plank position 
- Hold for time

Side elbow plank hold

-Lay on your back and keep your legs straight 
-Bring each leg over the other in a scissoring motion

Ab Shredder (10 minute Burnout)

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