This circuit will alternate between a strength movement and a plyometric/Bodyweight movement.
On the movements with 8 reps, push yourself with the weight you choose. If you really want to lift heavy, bump the weight even mor...more
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Carina • 2mo ago
Five rounds were too much for me. Last week before period I feel weak 🤐
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Alexandra • 1y ago
Split this into 2 days workouts to fit it all in! She's a good one! I'm hardly able to walk from the first half I did yesterday 🫣
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Bailey • 1y ago
This is my all time favorite full body workout!!
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Tiana • 2y ago
Feeling down on myself today. I really struggled through today and I don't know why.
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Rachel • 2y ago
What are you trying to do to me !! 😅😅😅 made it 3/4 of the way through before babes were bored. Life of a mama
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