profile picture
Hannah BowerHannah Bower
/Full Body

Gym Full Body 9.13.21

5.0|45 min|18 comments
This circuit will alternate between a strength movement and a plyometric/Bodyweight movement. On the movements with 8 reps, push yourself with the weight you choose. If you really want to lift heavy, bump the weight even mor... more


Community

T
Tiana 4mo ago
Feeling down on myself today. I really struggled through today and I don't know why.
R
Rachel 10mo ago
What are you trying to do to me !! 😅😅😅 made it 3/4 of the way through before babes were bored. Life of a mama
E
Emily 1y ago
Killllllerrrrrr
B
Beth 1y ago
🥵 sooooo good!! I wanted to add a day and this was perfect. *** kicker. Went heavier ouch ❤️
A
Anna 1y ago
Loved these kind of workouts! Thank you!

More workouts from Hannah Bower

Dumbbell Full Body Challenge 9.26.22
5.0
3