Name: Playbook - Hannah Bower - Dumbbell Full Body 7.30.21
Uploaded: 2024-03-06T20:30:23.815Z
Duration: 20 min
Description: Dumbbell Full Body 7.30.21

Great workout and great feeling afterwards! Thank you Hannah as always ❤️💪

Anna

I was on a time crunch and needed to get a sweat in after a long break. This is what I needed!!

Heba

I come alive at these challenges! Love them! I love to push that ‘challenge line’

Markie

Exceedingly tougher than I expected. Lol. No real stops other than a quick sip of water about halfway through. Dripping sweat. Lol.

Aubrey

Megan

This was just what I needed. Nice and short!! 💪💪💪 Got my sweat on though! #sweatisgold 🌟💛

Caitlin

It's workouts like this that keep me engaged. 3 exercises, 20 minutes, and I'm still sweating 5 minutes post workout

Kassandra Soto

Great for a quick workout! Modified to knee push-ups (21 weeks pregnant and I just didn’t feel comfortable in the full plank today)

Cady

Love this kind of workouts. A mix of strength and cardio!! Thanks!!

This weeks challenge is a 20 minute AMRAP (as many rounds as possible).

This week the goal is to push your mind as well as your body. If you need to modify, modify. If you need to rest, rest. But challenge yourself to go the full 20 minutes. 

Pace yourself, find a rhythm, and know you are so much stronger than you think.

You are going to do these 3 exercises as many times as you can in the 20 minutes.

10-12 Walking RDLS
10-12 Squat jumps 
10-12 Plank to forearm plank 

These style workouts are great when you’re short on time, don’t want to think, and just need a fast effective workout.

This weeks challenge is a 20 minute AMRAP (as many rounds as possible).

You are going to do these 3 exercises as many times as you can in the 20 minutes.

10-12 Walking RDLS
10-12 Squat jumps 
10-12 Plank to forearm plank 

These style workouts are great when you’re short on time, don’t want to think, and just need a fast effective workout.

Walking RDLS are a combination of a Romanian deadlift and a lunge.

Keep a neutral spine
Keep the weights close to your shins. 

Let me know if you have any questions!

Walking RDLs

These squat jumps will get your heart rate UPPP! 

You may not be able to maintain the jump towards the end of the AMRAP. 

That’s okay. 

You can squat to toe raise or just do standard air squats. 

Remember it’s okay fo modify.

Squat Jumps

On these Komodos you’ll keep your hips down and square. 

You do not want them twisting side to side. 

If this is too hard, get into a plank position and do shoulder taps. 

You can also drop to your knees if you need to!

Plank to Forearm Plank

Weekly Challenge 7.30.21

Dumbbell Full Body 7.30.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Dumbbell Full Body 7.30.21

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