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Hannah BowerHannah Bower
/Get Stronger-Gym

W9/D1 Lower Body

5.0|45 min|25 comments
5 min walk or jumprope Squat duck hold Gate swings... more


Community

J
Jen 7mo ago
You know it’s a good work out when you never want to see the exercises again 😆.
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Leigh-Ann 1y ago
Grueling, not sure why it took me an hour to do the first 2 supersets. Love how it feels tho A. 11x94. 10x114. 10x134. B. 12x7,5. 12x10. 12x10. A. 12x114. 12x134. 12x154. B. 12x50. 12x70. 24x80. A. 10x41. 12x48,5. 10x51. B. 8x7,5. 10x10. 10x15. A. Ankle x10 15 secs. B. 6t. A. 10. SS. B. 10x3. 10 w/ bands
M
Molly 2y ago
This hit so good today! 💪🏼💪🏼
I
Isa 2y ago
My legs are JELLO!!!!
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Ludim 2y ago
135 rdl 185 Ht 40# step up Slowly

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