5 min walk or jumprope
Squat duck hold
Gate swings...more
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J
Jen • 7mo ago
You know it’s a good work out when you never want to see the exercises again 😆.
L
Leigh-Ann • 1y ago
Grueling, not sure why it took me an hour to do the first 2 supersets. Love how it feels tho
A. 11x94. 10x114. 10x134.
B. 12x7,5. 12x10. 12x10.
A. 12x114. 12x134. 12x154.
B. 12x50. 12x70. 24x80.
A. 10x41. 12x48,5. 10x51.
B. 8x7,5. 10x10. 10x15.
A. Ankle x10 15 secs.
B. 6t.
A. 10. SS.
B. 10x3. 10 w/ bands
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