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Hannah BowerHannah Bower
/Get Stronger Hybrid

W8/D5 Buy-Out Get Stronger 3.0

5.0|45 min|73 comments
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Look familiar? This was your buy-in workout! This weeks challenge workout is to see how far you’ve come in terms of tangible strength. Sometimes we get so in our heads, that’s it’s hard to see how far we’ve truly come.... more

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Ada • 10mo ago
What a way to end the program! 🥳🥳🥳🥳 I am shocked and thankful and proud! Squats 10: 115 -> 125 8: 115 -> 125 6: 125 -> 145 4: 135 -> 165 3: 145 -> 175 🥹 I don’t remember my sumo and OHP buy in numbers but maxed out sumos on 245x3 and OHP 80x3 🥹 So proud! Thank you Hannah! 🥳
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Arpita • 1y ago
I have completed this plan…. It was amazing, my strength has improved. Which should I start next ? Bridge or foundation of get strong part2
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Janine • 2y ago
140lbs back squat 125lbs deadlifts 25lbs shoulder press 25 push ups 10 enom It went great! I felt strong today but the mistake I made with this program was I forgot to do the buy-in workout at the beginning so I actually did not track my weights were when I started. Although I faintly remember I do see the difference and feel the difference in strength and I know for sure that my weights have gone up!
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Rylee • 2y ago
That was a doozy but got it done! Got to 150 for squats (10 more than buy in), 155 for deadlift (same as buy in), 35 on each side for shoulder press (5 more than buy in), 20 knee push ups (10 more than buy in), and went 10 rounds in the emom (8 rounds during buy in)! Such a great program. I definitely feel stronger and more confident than when I started!!
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Delaney • 2y ago
Second buy out!! Squat 135 Deadlift 180 Push up 17 Overhead 27.5 Squat/commando 4 minutes but went up by 2’s this time

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