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Hannah BowerHannah Bower
/Get Stronger-Gym

W7/D3 Lower Body

4.9|45 min|66 comments
5 min walk or jumprope Squat duck hold Gate swings... more


Community

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Sirma 5mo ago
This might be the hardest one ever. Really. I am telling you, I am crying.
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Lindsey 6mo ago
Such a great leg day! I felt every part of my legs work!
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AK 7mo ago
This kicked my ass !!! After a week of not making it to the gym this was punishment 🤣
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Jen 7mo ago
Oh…my…GOODNESS!!! 😭 my legs were on 🔥 with those 2 minute leg presses!!!! I’m dripping! Thank you 🙏🏼
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Sumaiya 8mo ago
That leg press (I did with bands) was brutal!! 🥵🥵🥵🥵 And those hip thrusts 🔥🔥🔥 Lower body jello

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