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Hannah BowerHannah Bower
/Get Stronger-Gym

W6/D4 Get stronger

4.9|45 min|32 comments
Warmup Alligator chops/tornado twists Squat/duck hold... more


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Nick 9mo ago
I did not want to workout today… this workout changed my mindset for the day. It was good. But man I’m tired. 😂
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Maddie 10mo ago
Love this program if definitely is when I feel the cardio to it as well as getting more mobility
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Paula 1y ago
Umm those rolling jump things are still the worst haha but this was 🔥 for Christmas Eve 💋
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Leigh-Ann 1y ago
A. 10. 10 roll. 10 eccentric pistol. B. 10x3. 10x6. 10x9. Figured out some great modifications A. 16. 20. 16. B. 7 eccentric, 3 lady. 9 eccentric, 1 lady. 7ecc, 3 lady. A. 10x20. 10x25. 10x30. B. 10x15. 10x20. 10x25. A. 10x20, 10x20, 10x25. B. 10x5, 10x5, 10x7,5. A. 10 B. 10x6
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Sam 2y ago
Sharing my 6 week progress because it feels so good 🤗 I started this program at 3 months PP. I've lost ~8 lbs, and gained so much more. Excited to see more progress over the next 6 weeks!! Squats: 115 lbs-155 lbs Hip thrusts: 135 lbs-180 lbs Deadlifts: 135 lbs-185 lbs

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