Name: Playbook - Hannah Bower - W3/D5 Recovery+ core & shoulder mobility/stability
Uploaded: 2023-12-12T00:44:19.909Z
Duration: 30 min
Description: W3/D5 Recovery+ core & shoulder mobility/stability

Leigh-Ann

Would have been a good finisher if I had done another workout first. Still got my abs great!

Dani

Meaghan

I cheated with side plank crunch. Its hard, the rest was easier😊
Thank you!

Maria

I loved those preacher tilts. They felt amazing on the spine. I also enjoy recovery like this because I realize I hold my kid on one side more than the other and I need to be more cognizant of that 😂

Caitlin

Amazing! The bear hold crunch though I am out of balance. If I do it modified it’s too simple but if I go full I rock and am unbalanced, maybe my hand position is off or my Matt is too slippery or all the above 😅. But a great stretch routine

Heba

The preacher tilts were eye opening haha I have no flexibility there. I'll definitely be using this one again.

Whitney

I really liked this core workout! My core and back are extremely weak so this was a good start!

Hayley

I was confused with the number of sets and time for each. The screen was saying 3 sets at 30 seconds or 3 and 1 minute but the check mark section only showed two set per round, and always at 30 seconds. I did the higher number just to be sure.

Lisa

Love these recovery workouts.  So good for lazy/sore days!

Corie

Loved it! More new stuff I’ve never done before - had to modify controlled sit-ups but just another goal!

timing was a bit off on some of them, particularly the bear crunch, I'm betting you didnt mean 2 seconds, some timing didnt match within the description as well

Alexa Russo

Skye Beasley

Jenna

Instructions in video different than the other written info and check boxes. Also, one was supposed to be 30 sec but timer was for 2 sec

Jessica Baughman

Those two last ones were amaaazing to my upper back 🤍

Ramona

The timing on the bear crunch is confusing.

Sarah Mauricio

Myriam Rivera

Janet West

Taylor Jackson

Didn’t think I’d be able to do this routine but I proved myself otherwise😃 my mobility🤸🏻‍♀️is greatly improving thanks @hannahbower2 😉 #SWEATISGOLD 😅

Mari Ibarra

An amazing quick core workout plus a few shoulder/thoracic mobility & stability exercises!

- Lay on the floor with your knees bent
- Place the plate on your shins
- Extend your arms and legs
- Grab the plate and extend

Bug extensions

- Lay on the floor with your legs extended 
- Hold a plate in your hands and reach to one side to the center and to the other side
- Squeeze the top of your abs as your go up

Toe touches + around the world

- Start by sitting on the floor with your knees bent and your arms extended holding a plate
- Come down as slow as posible
- Keep your abs engaged

Controlled sit ups

- Start in a push-up position
- Bring one hand and the opposite foot of the floor
- Bring your elbow and knee together 
- Return to the initial position slowly
- Keep core engaged

Bear Crunch

Side plank Crunch

These are also amazing for opening up the thoracic spine.

Preacher Tilts

Cat stretch + shoulder raises

W3/D5 Recovery+ core & shoulder mobility/stability

Yay! This was a perfect workout to get back to it while the kids play outside and we all enjoy the sunshine ☀️ thanks Hannah!

Katie

Enjoyed my first workout on your program, it got me sweating haven’t done burpees is ages! Thank you so much looking forward to the rest of your workouts 😊

Maks

Love this one so much. Love that your little boy is with you. I just completed it with my three kids, it wasn’t perfect but I did it and it felt amazing. Thank you Hannah for sharing your hard work! This is so helpful and you totally motivate me!

Kerry

W1/D1 Full Body (band + hand weights)

These past two weeks cannot seem to catch a break. Nephews shared hand foot and mouth so now no gym for me. So grateful for the variety that is offered.

Morgan

Emily Storm

Great for a rest day and still feel the burn! 🔥

Alexandra

W/D2 Leg & Glute with resistance bands

Delaney

I think that was one of my favorites workouts I have done on the app so far. I have a love/hate relationship with upper body but that made me feel empowered! 💪🏻

Not my Favorit i dont have the Equipment.

Mary

W1/D3 Upper body ( bands )

Perfect when you’re tired and don’t have the motivation or energy for any cardio. Especially when you’re still recovering from the last workout!

Neacolette

Looking at the line up I was like this won’t be too bad… WRONG 🥵🥵🥵 
Loving the challenge. Feeling so strong!

Emily

Abigail

W1/D4 Low impact- glute focused

Whew this was a good recovery workout! Took me double the time because my toddler was very persistent in getting my attention and adding some weight 🤣🤣

Lindsey

That was more than I thought I could do.. I'll be back for more

Kara

A little too advanced at my current stage. Doesn’t mean it won’t be a 5⭐️ later down the road though. Gives me something to work toward!

Nikyla

W1/D5 Recovery + Abs/core & hip stability

This ended up being a day after Christmas workout for me and was perfect! I was feeling lazy and unmotivated and this was just the right length to make me get some movement in

Adrian Moritz

Rocking with the workouts everyday this week again so a great one for helping loosen up my very sore muscles from our last leg day!

Bekah

I didn’t want to workout this morning, but knew I needed to so I could feel good today. Only 10 minutes but got my heat rate up and my legs are burning. Thank you!

Laura

W2/D1 10 Min - Full body workout with me

Didn’t even get to all the rounds and I am full on sweating 😅 Such a great one!

Whooo! That was mentally tough with 5 rounds. And physically obviously.

Don't let the simplicity fool you! This was a good one.

Mariah

W2/D2 Lower body (bodyweight)

Kiki

Brittney Howell

That final superset was death! Lifting my phone is hard 😂🔥

W2/D3 Upper body (dumbbells)

Woke up not in the best mood today and knew I needed a workout. This was perfect! That last exercise I loved! Really felt the burn through the whole workout.

Great work outs! I love that I am working on core balance and flexibility with pretty much everything! Loving this app so far!!

W3/D5 Recovery+ core & shoulder mobility/stability

Community

More workouts from Hannah Bower