Name: Playbook - Hannah Bower - W2/D1 Full Body HIIT (Bands & Weights)
Uploaded: 2023-12-12T00:44:19.501Z
Duration: 35 min
Description: W2/D1 Full Body HIIT (Bands & Weights)

Whoever knew a towel could cause so much pain 😂

Keri

That challenged my abs and hammies more than they're used to, I love it!!! 🥰🔥💪👊🦵🍑🥵

Lindsay

Fire man fire 🔥!! Ab roll out looked so easy couldn’t do it but tuck up’s made me feel good😇Thank You Hannah 😘

Gurpreet

One round of the first set. Sweating like crazy as I get adjusted to working out again so that’s enough for today. :)

Jen Burke

Nycole

Amazing! Feeling more and more strength each day.

Courtney

Suzanna

Carina

Olga

What are some modifications for abd slide out?

Megan

The second circuite has really tough exercises after another and you can’t power yourself out good enough if you have to pay so much attention on how to do an exercise 🙈 other than that I loved every workout so far 💗

Nicki

So great. Quads on fire. Sometimes a challenge in quick spurts is all I need to feel better.

Molly

Jessica Robertson

Dani

Alice

Any suggestions on how to do the ab roller one if your body isn’t quite strong enough for it? That was the one exercise I couldn’t do. I subbed for sit-ups this time. 

Also, I low key used a cardboard box as a slider on my carpet 😂😅

Rilee

This workout sneaks up on you! I loved all of the gliding exercises for the extra burn!

Brittney

Kayla Stock

Day 15 of training. Noticed the added resistance!

Christina

Great work out I just wasn't expecting the sliders and wasn't sure what to do instead? 🤦‍♀️😍

Alyce

These workouts are AMAZING and can be done anywhere!! I love watching Hanna on Instagram and all her products and workouts.

Delaney

This one really set my core and glutes on fire! I’m finally starting to feel my strength coming back and I’m loving it. Dying but in the best way

Rosina Kellman

Ciara

Sweetlife2020!

So those ab roll outs are super challenging. Modify by not going out as far? Any other recs?

Michelle

Pushing me even when I’m at home! Loved it.

Abby

I was unable to do the glute lifts with slider and the ab roll outs with slider. I was not strong for those :/ but I was able to do the rest. Any suggestions on what I could substitute for those two exercises? Thank you!

Taylor Jackson

Andrea

Those tuck sliders were brutal!! Along with jump squats!!

Alona

I have to take a class so I had to get done beforehand and I'll feel a lot better about sitting for a majority of my day!

Rebecca Milway

Cassidy

Danielle

So I took last week off because I was sick over the weekend and my body just really needed the break. And it felt so good today to get back into it. this workout was just what I needed

Jessica Norman

Charissa

Those bridge curls with the slider got me good! I will have to work on my hamstrings a bit more cause they are super weak! I love that your workouts make me realize my weaknesses but also my strengths! 😘😘

Jennifer

Hard! I had to modify a lot but all it does is makes me try harder and think 🤔 I will get there 💪🏽 😁

Elizeth

Melissa Quinn

That was a great workout!!  Love the videos! Modified the core work since I’m 14 weeks pregnant! 🙌🏼🤩🥵

Camie

Evelyn

Alyson

I didn't have any sliders so it was a bit difficult to adjust some exercises ☺️

Sara

Loved this one!! Even did a 3rd round of the first circuit at the end! 👌🏼👏🏼

Lacy

Ab roll out - any easier progressions to build up to ab roll out?

The ab rollers are so hard!  I’d love a mod for them to help me get there.

Hannah

Jordan

I loved this workout, lots of core and I really felt a full body workout. Just enough burn to struggle but not so hard that I wasn’t able to keep proper form! 👌🏼😊

Thalia

Warmup for all Full Body HIIT Circuit Training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold

Workout: modifications/professions in parenthesis
Circuit A: 1 minute on, 30 seconds of rest
A1: Gate Swings – Resistance
A2: Side Lunge to Pulse-DB
A3: Elevated Glute Bridge– Resistance
A4: Mini-Band ArnoldPress-DB
A5: Reverse Lunge Slider (Optional to add delt raise or / bicep curl 
A6: Plank Pushups
Repeat Circuit A 2x, 1 minute of rest before starting Circuit B

Circuit B: 1 minute on, 30 seconds rest
B1: Squat Jumps (Resistance Band)
B2: Hamstring Curls (Sliders)
B3: Ab Roll Out (Sliders)
B4: Tuck Ups (Sliders)
Repeat Circuit B 2x

Warmup for all Full Body HIIT Circuit Training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold

Warmup for full body HIIT workout

Circuit A: 1 minute on, 30 seconds of rest
A1: Gate Swings – Resistance
A2: Side Lunge to Pulse-DB
A3: Elevated Glute Bridge– Resistance
A4: Mini-Band ArnoldPress-DB
A5: Reverse Lunge Slider (Optional to add delt raise or / bicep curl 
A6: Plank Pushups
Repeat Circuit A 2x, 1 minute of rest before starting Circuit B

- Start with your feet together
- Jump and land in a squat position
- Jump and land in the starting position

Gate swings - resistance

- Start with your feet in a shoulder-width stance
- Step sideways keeping your arms extended
- Bend at the knee at come down
- Keep on leg extended
- When you come back up bring your knee off the ground

Side lunge to pulse DB

- Place your feet in an elevated surface
- Push through your heels bringing your hips up
- Squeeze at the top

Elevated glute bridges - resistance

- Place the dumbbell around your wrists
- Hold the dumbbells with your palms facing you
- Press the dumbbells up above your rotating the dumbbells as you push
- Reach full extension at the top and reverse the motion to come down

Mini band Arnold press

- Slide your foot back then diagonally
- Don't come up completely
- Keep tension on both legs

Reverse lunge w. Slider

- Start in a push-up position
- Bring one elbow down to the floor
- Repeat on the opposite side
- Keep your core engaged through the movement

Plank pushups

Circuit A

Circuit B: 1 minute on, 30 seconds rest
B1: Squat Jumps (Resistance Band)
B2: Hamstring Curls (Sliders)
B3: Ab Roll Out (Sliders)
B4: Tuck Ups (Sliders)
Repeat Circuit B 2x

- Place a band above your knees
- Flex at the hips and knees bringing your body down
- Come down until the top of your thigh is parallel with the floor
- Explode up, extending your legs and jumping extending your arms above you

Jump squats - resistance

- Keep your hips up throughout the movement 
- Extended your legs in a controlled motion
- Focus on your hamstrings and glutes

Hamstring curls w. sliders

- Place your knees on the floor and your hands on the sliders 
- Move forward with your hands 
- Engage your core
- Keep a neutral spine

Ab roll out w. sliders

- Make sure your but stays down and your core engaged
- Slide both of your knees in towards your chest 
- Return in a controlled motion

Tuck ups

Circuit B

W2/D1 Full Body HIIT (Bands & Weights)

So good! Got me moving which I so needed!

Tiffani

It was a moderate workout which was fine for at home w/o equipment. My only issue is the timer gets reset if you press other buttons and there us no pause so you lose progress again and again.

Mollie

Awesome and quick way to get a good workout in when you’re strapped for time!

Catherine

W1/D1 Full Body HIIT Circuit

Sabrina

Holy moly! Some of that was tough! Glad I’m getting in the routine to workout more consistently.

Monica

Anna

W1/D2 Full Body HIIT Circuit

Very nice one to do on t back porch on a crisp spring afternoon

Samantha

W1/D3 Full Body HIIT Circuit

With a couple of smaller breaks during high cardio exercises, I took some much needed deep breaths, and freaking nailed it!!! I didn't think my knees would handle the last exercises so I used the staircase handle to help assist me when needed!!! This workout was pure 🔥💪👊🦵🍑🥵😍

I just finished my 5th workout and I have never worked out like this. It was pretty challenging to me. I loved switched things up and looked forward to the workout every day.

Devaughna

W1/D4 Full Body HIIT Circuit

That was a little tougher had to modify a little.

This definitely for my heart pumping! So good!

W1/D5 Full Body HIIT Circuit

I am loving your workouts with resistance bands!

This kind of workout is also challenging and strengthening!! 💪🏼💦

Used moderate resistance bands for the legs and mild resistance bands for my upper body. Wow my tank is toast, but feeling strong AF!!! 🤪🔥💪👊🦵🍑🥵

W2/D2 Full Body HIIT (Bands & Weights)

I amaze myself every day at how much I'm capable of! I'm more flexible because of this circuit and I'm proud of my accomplishments!!! A little progress each day can add up to big results!!! 🔥💪👊🦵🍑🥵

W2/D3 Full Body HIIT (Bands & Weights)

My husband and I are on vacation, but that doesn't mean I can't make 30 minutes for me time!!! I was able to get in a good sweat this morning!! I used my sliders, medium resistance band, 5lb and 10lb dumbbells!!! 🔥💪👊🦵🍑🥵

Sitting all day today so starting my day with one round. :)

W2/D4 Full Body HIIT (Bands & Weights)

Finally got the motivation to start my workout today!! I only did my workout once within the past week almost. I haven't felt like myself recently. Once I started and put on some good music, I rocked it out!!! Feeling great today!!! 🔥💪👊🦵🍑🥵😍

W2/D1 Full Body HIIT (Bands & Weights)

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