5 min walk or jumprope
Squat duck hold
Gate swings...more
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Leigh-Ann • 1y ago
Great variety!
Dead with the 2 min adductors!
A. 15x94. 10x 124. 10x144, w/ much better form
A. 7 single, 10 both @40. 8s,10b@40. SS with better form.
B. 10x50, 5 secs. 10x70,3 secs. 5secs
A. 10x35. 10x42,5. SS.
B. 10x25. 10x30. SS.
C. 12x25. 12x30. 12x35.pb
A. 85t, started 210 to 90 end.
90t, 230-110.
A. 15. 15 with pigeon.
B. 10. 10
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Cynthia • 1y ago
Had to cut the workout short today but it was still a burner 🔥
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Kayla • 1y ago
I also did 2 sets of 2 min leg press at the end 🥵🥵🥵🥵 that was HOT
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Ludim • 2y ago
Last one!
225#Hip thrust
95#barbell front squat.
Thank you for helping me get stronger!! PP💪
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Jackie • 2y ago
Hit a PR of 160# for hip thrusts ❤️ one day left of this program and I can’t help but be sad! This program built my foundation in the gym to be confident
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