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Hannah BowerHannah Bower
/Get Stronger-Gym

W12/D3 Lower Body

4.9|55 min|17 comments
5 min walk or jumprope Squat duck hold Gate swings... more


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Leigh-Ann 1y ago
Great variety! Dead with the 2 min adductors! A. 15x94. 10x 124. 10x144, w/ much better form A. 7 single, 10 both @40. 8s,10b@40. SS with better form. B. 10x50, 5 secs. 10x70,3 secs. 5secs A. 10x35. 10x42,5. SS. B. 10x25. 10x30. SS. C. 12x25. 12x30. 12x35.pb A. 85t, started 210 to 90 end. 90t, 230-110. A. 15. 15 with pigeon. B. 10. 10
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Cynthia 1y ago
Had to cut the workout short today but it was still a burner 🔥
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Kayla 1y ago
I also did 2 sets of 2 min leg press at the end 🥵🥵🥵🥵 that was HOT
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Ludim 2y ago
Last one! 225#Hip thrust 95#barbell front squat. Thank you for helping me get stronger!! PP💪
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Jackie 2y ago
Hit a PR of 160# for hip thrusts ❤️ one day left of this program and I can’t help but be sad! This program built my foundation in the gym to be confident

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