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Hannah BowerHannah Bower
/Get Stronger-Gym

W11/D1 Lower Body

4.9|60 min|23 comments
5 min walk or jumprope Squat duck hold Gate swings... more


Community

C
Carina 5mo ago
This one left mi dead 😈👌🏻
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Jessica 1y ago
Whooo hooo great start to week 11.
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Kel 1y ago
Romanian dead lifts 45kg x 6 Box step ups 25 kg x 8 per leg Cable sumo squats 21 kg x 10 Cable single leg Adduction 10 kg x 5 out 5 in Hip thrusts 69 kg x 10 Glute bridge 25 kg plus medium band x 10
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Lauren 1y ago
This is definitely my favorite day in the entire program! I love ending with the last superset and I’m getting stronger with straight leg Copenhagens! 💪🏼
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Leigh-Ann 1y ago
Fav fav fav A. 8x114. 8x124. 6x134. B. 10x10. 8x10high. 10x10high. A. 12x134. 10x144. 12x144form. B. 10x70. 12x90. 12x90. A. 12x43. 11x46. 7pulse x 47,5. B. 10x15. 10x15. 10x20. A. 10, left side stronger. B. 30 secs.ss. C. Slow bridges A. Slow form.ss. B. 10x3. 10x6.

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