5 min walk or jumprope
Squat duck hold
Gate swings...ย more
Community
C
Carina โข 5mo ago
This one left mi dead ๐๐๐ป
J
Jessica โข 1y ago
Whooo hooo great start to week 11.
K
Kel โข 1y ago
Romanian dead lifts
45kg x 6
Box step ups
25 kg x 8 per leg
Cable sumo squats
21 kg x 10
Cable single leg Adduction
10 kg x 5 out 5 in
Hip thrusts
69 kg x 10
Glute bridge
25 kg plus medium band x 10
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Lauren โข 1y ago
This is definitely my favorite day in the entire program! I love ending with the last superset and Iโm getting stronger with straight leg Copenhagens! ๐ช๐ผ
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Leigh-Ann โข 1y ago
Fav fav fav
A. 8x114. 8x124. 6x134.
B. 10x10. 8x10high. 10x10high.
A. 12x134. 10x144. 12x144form.
B. 10x70. 12x90. 12x90.
A. 12x43. 11x46. 7pulse x 47,5.
B. 10x15. 10x15. 10x20.
A. 10, left side stronger.
B. 30 secs.ss.
C. Slow bridges
A. Slow form.ss.
B. 10x3. 10x6.
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