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Hannah BowerHannah Bower
/Get Stronger-Gym

W1/D4 Get Stronger

4.9|55 min|177 comments
Warmup Alligator chops/tornado twists Squat/duck hold... more


Community

C
Courtney 20h ago
Thorough explanations, great workouts! Thanks Hannah!
M
Monica 2mo ago
Woah the butterfly swimmers were tough. I tried but don’t think my position is right.
T
Talesha 3mo ago
Great again
B
Bree 6mo ago
Not gonna lie the face down exercise was an interesting one 😂 Still a great workout as always.
S
Sirma 7mo ago
I was obviously underrating 30 kg for 2 sets of 20 reps lol.

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