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Hannah BowerHannah Bower
/Get Stronger-Gym

W1/D4 Get Stronger

4.9|55 min|157 comments
Warmup Alligator chops/tornado twists Squat/duck hold... more


Community

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Sarah 19d ago
Oh my that workout kicked my ass 🔥🔥
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Maggie 2mo ago
Running the mile was challenging because I can’t remember the last time I ran a mile but this was a personal record for my mile time! I usually run a mile in 10:30 and I this one was 9:11! Super pumped about continuing this program!
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Maggie 2mo ago
🔥🔥 oh my 🔥🔥🥵
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Isa 2mo ago
This is the first time I’ve really been able to do the correct exercises with weight!! I felt so strong today!
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Dannin 3mo ago
It was good. I like that I break a sweat every workout.

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