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Hannah BowerHannah Bower
/Get Stronger-Gym

W1/D1 Get Stronger

4.9|45 min|484 comments
**PLEASE CHECK OUT THE FAQS SECTION FOR THIS GUIDE BEFORE BEGINNING Warmup- this will be your warmup for the first 6 weeks and on full body says weeks 7-12- feel free to add in 5 min of jogging or walking.... more


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Teal 11d ago
Might just be me getting used to technique. Glad I can listen to it repeatedly
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Cassie 18d ago
I loved this! I’m modifying to make this work in my garage gym and it’s perfect!
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Angela 1mo ago
Wow! Such a Good workout. Felt amazing. Thanks for the POP 🙂
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Lauren 1mo ago
The only tiny thing was logistically doing barbell squats and barbell hip thrusts as a superset was challenging in my gym! I also think the shoulder press video shows alternating but my understanding from the description was alternating and then together was the desired exercise. Otherwise felt good!!
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madalyn 1mo ago
Great!

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