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Hannah BowerHannah Bower
/Stay At Home

W1/D1 Full Body (band + hand weights)

4.9|40 min|888 comments
You need bands and small hand weights! Repeat the circuit for a total of 3 times No bands- just do without.... more


Community

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Katie 6d ago
Yay! This was a perfect workout to get back to it while the kids play outside and we all enjoy the sunshine ☀️ thanks Hannah!
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Maks 3mo ago
Enjoyed my first workout on your program, it got me sweating haven’t done burpees is ages! Thank you so much looking forward to the rest of your workouts 😊
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Kerry 3mo ago
Love this one so much. Love that your little boy is with you. I just completed it with my three kids, it wasn’t perfect but I did it and it felt amazing. Thank you Hannah for sharing your hard work! This is so helpful and you totally motivate me!
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Heather 5mo ago
This workout got my blood pumping! Great burn! Also your son helping out was the cutest ever!
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Lindsey 6mo ago
Did an in incline walk and 2 rounds of this. So good! Body needing a break + feeling under the weather, this was just what I needed

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