Name: Playbook - Hannah Bower - Barbell Upper Body 2.5.21
Uploaded: 2024-03-06T20:30:23.581Z
Duration: 40 min
Description: Barbell Upper Body 2.5.21

Plate finishers got me good 🫠🫠🫠
Broke it down and did biceps and shoulders with 25lbs plates then triceps and around the world's with 15lbs 🥹

Sumaiya

38 weeks and this workout was exactly what I needed to make me feel just a little bit like myself again 😮‍💨

Rachael

Maria

It’s a good one! Really had to push to to finish my final reps.

Kelen

35 weeks. Good. Had to adapt the pull-ups and triceps due to the belly. ☺️

Kelly

Did this workout at home so swapped the pull up for a towel and a pole 😂👏🏽 but great kicker to the end of the week

Candice Stone

Whew that last arm burner really hit! Great workout!

Rachael S. Olinger

9 months preggo and this was just right for me!

Tiana

Hitting all upper body muscle groups with this workout!

Dead lift SS pull ups

Modification: make body of an angle to make easier 


Progression- do pull up or pull ups with assisted bands

Modify with dumbbells if needed.

Head and neck are neutral

Sumo deads

Do pull ups if possibly or modify like me!

Pull Up Modification

Deads SS pull up rows

90 degree wall sit plus chest press! Can use DB instead

Wall sit + chest press

Full range of motion is key here. Get close to the wall and allow the weight to fall all the way down if you can while keep elbows pinned on wall

Wall triceps extension

wall sit chest press + triceps

Bicep curl to shoulder press, to triceps extension to around the worlds! It’s tough!

Plate finisher

Barbell Upper Body 2.5.21

Morgan

A Really good workout. done the workout with my partner and both our arms are burning, absolutely loving  your app , I normally just do CrossFit so it's nice to change it up a bit . Wer from the UK all the way down in Cornwall 💪 x

Katie Hughes

Katherine

Dumbbell Upperbody 12.5.22

Question: How do you feel about doing the pendulum rows reverse grip?

Katie

Carina

Loved the simple layout of this workout! Very easy to follow and I know I am going to feel it later this week! 😅

Emily Storm

Gym Upperbody Pull 11.19.22

Alisha

❤️‍🔥❤️‍🔥 included this with week 1/day 4 of the optional 30 min and under program. Loved the burn in my arms from this

Jessica

That push press finisher is brutal!!! Didn't do entire 60sec both times, I had to pause to catch my breath. 🔥🔥🔥

Dumbbell Upperbody Push 11.17.22

Rachel Macias

Kaitlyn

Pretty sure that my shoulders doubled in size during this workout 🤪

Dumbbell & Cable Shoulders 11.15.22

This was so good!
Goal this week is to be consistent!
Progress : preacher curls are at 18lbs. I started these with 15lbs 
And  scapular push up + windmill - 1st round I did on knees then full plank position on 2nd.
You just keep drilling "I'm strong" in me!!!! ❤️❤️❤️❤️

definitely going to feel this one 😂😂 great mind muscle connection this morning though!

Dumbbell Delt, Scapula, Biceps 11.4.22

This one is on repeat when I am short on time…

Molly

Jackie

Gym Upperbody 10.28.22

Kara

Little bit of tris, bis, shoulders and core - loved it!🔥

Marissa

Dumbbell Bicep, Tricep, Shoulder 10.24.22

Jennifer

Gym Upper Body 10.20.22

that plate complex was KILLER. definitely something i’m going to add on the end of more of my workouts. keep ‘em coming!❤️

Barbell Upper Body 2.5.21

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