You will need a band or cable machine for this workout.
If at home, tie a knot on the band and place behind door as an anchor!
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Kara • 5mo ago
Great workout!
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Payton • 3y ago
Struggling mentally lately as I work through PFD in my second trimester. Continuing to find motivation in your workouts and the reminder to engage the core.
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Karol • 3y ago
Me encantan tus ejercicios
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Liv • 3y ago
So good! Instead of bands. I took this to the gym and did the whole workout with cables! Feel great!
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Camie • 3y ago
Every upper body workout I do of yours I feel like my arms are going to fall off afterwards 😳🥵💪🏼🙌🏼🤩🔥💯😘 and i LOVE it!!!!!
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