Name: Playbook - Hannah Bower - Bands Upper Body 2.9.21
Uploaded: 2024-03-06T20:30:23.572Z
Duration: 45 min
Description: Bands Upper Body 2.9.21

Love a good upper body day on a snowy day when I can stay inside and use what I have! Banded workouts are no joke! Ever😂 they always get me

Hannah

Alexandra

Maria

Jillian

Marlee

You will need a band and your body for this workout!

- Lean forward slightly and hold the band with your palms facing down
- Pull the band towards your hips
- As you pull squeeze your back
- Come back in a controlled motion

Straight arm pull-downs

- Hold the band with both hands
- Keeping a slight bend in your elbow retract shoulder blades before pulling the band 
- Come back in a controlled motion

Wide arm rear delt pulls

Superset 1

- Step on the band keeping a shoulder-width stance
- Hols the dumbbell with you hands
- Raise the band until you have your arms extended overhead of you
- Bring the band down to the front of your shoulders 
- Press the band up

Banded delt raise time shoulder press

- Start with your feet shoulder-width apart holding dumbbells by your sides
- Raise one dumbbell up until you reach shoulder height
- Repeat on the opposite side
- Raise both dumbbells at the same time

Lateral DB felt raise- single + together

Superset 2

- Lay on the floor holding the dumbbell with your arms extended
- Bend at the elbows bringing the dumbbell to your forehead
- Make sure you keep your elbows don't flare out
- As you come up engage your triceps

Skull crushers

- Start in a push-up position 
- Bend your elbows keeping your elbows close to your body as you come down
- Push through your hands extending your arms to come up
- Keep your triceps engaged

Grasshopper pushups

Superset 3

Modify table row: hold heavy dumbbells in row position

- Start in a pushup position
- Bend your arms and come down a couple of inches 
- Hold keeping your body tight

ISO push up hold

- Lay underneath a table
- Hold the edge of the table
- Keeping your legs slightly bent with your feet on the floor, pull your body up
- Squeeze your back at the top

Table rows

Superset 4

Bands Upper Body 2.9.21

Morgan

A Really good workout. done the workout with my partner and both our arms are burning, absolutely loving  your app , I normally just do CrossFit so it's nice to change it up a bit . Wer from the UK all the way down in Cornwall 💪 x

Katie Hughes

Katherine

Dumbbell Upperbody 12.5.22

Question: How do you feel about doing the pendulum rows reverse grip?

Katie

Carina

Loved the simple layout of this workout! Very easy to follow and I know I am going to feel it later this week! 😅

Emily Storm

Gym Upperbody Pull 11.19.22

Alisha

❤️‍🔥❤️‍🔥 included this with week 1/day 4 of the optional 30 min and under program. Loved the burn in my arms from this

Jessica

That push press finisher is brutal!!! Didn't do entire 60sec both times, I had to pause to catch my breath. 🔥🔥🔥

Sumaiya

Dumbbell Upperbody Push 11.17.22

Rachel Macias

Kaitlyn

Pretty sure that my shoulders doubled in size during this workout 🤪

Dumbbell & Cable Shoulders 11.15.22

This was so good!
Goal this week is to be consistent!
Progress : preacher curls are at 18lbs. I started these with 15lbs 
And  scapular push up + windmill - 1st round I did on knees then full plank position on 2nd.
You just keep drilling "I'm strong" in me!!!! ❤️❤️❤️❤️

definitely going to feel this one 😂😂 great mind muscle connection this morning though!

Dumbbell Delt, Scapula, Biceps 11.4.22

This one is on repeat when I am short on time…

Molly

Jackie

Gym Upperbody 10.28.22

Kara

Little bit of tris, bis, shoulders and core - loved it!🔥

Marissa

Dumbbell Bicep, Tricep, Shoulder 10.24.22

Jennifer

Tiana

Gym Upper Body 10.20.22

that plate complex was KILLER. definitely something i’m going to add on the end of more of my workouts. keep ‘em coming!❤️

Bands Upper Body 2.9.21

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