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Hannah BowerHannah Bower
/Upper Body

Gym Delts, Bicep, Back 7.20.2

4.9|25 min|30 comments
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If you don’t have bands that’s ok. Do a drop set and do another 10 reps that’s lighter in weight! Workout: fueled by @twenty2nutrition... more

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Alexandra • 1y ago
Love love love this one! I’ve never done iso holds or incorporated them into my workouts!
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Ashley • 2y ago
Needed a quick bjt effective workout and this was perfect!
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Liz • 2y ago
Great burn! 💪🏼
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Ali • 2y ago
Perfect little upper body fix! 💪🏼
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Katelyn • 2y ago
Great quick arm pump!

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