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Hannah BowerHannah Bower
/Legs & Glutes

Gym Lower Body and Core 8.16.21

5.0|35 min|14 comments
Gym
Strength
Glutes
Lower Body
Legs
Athletic Performance
Functional
This is a strength based lift! There is not a lot of exercises in this workout. The goal is not to rush through a series of movement and to bust out a lot of reps. Although we love those kind of workouts, but today we have a... more


Community

K
Kara 7mo ago
I grabbed kilos by mistake and lifted more than I ever have before! Can you add a video of the Copenhagen substitutions?.. I can't do those yet..
N
Nickie 1y ago
Strong
S
Sumaiya 1y ago
Walking lunges got me good! That was so tough! This was a good quick burn 🥲🥲🥲❤️❤️
Z
Zoe 2y ago
Switched it up today! Thankful for quick workouts on tough days 🥴
A
Athena 3y ago
Loved how this workout gave me a space to try heavier weights in a safer way. Usually I hold back but today I hit heavier weights then since when I started back in December!

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