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Hannah BowerHannah Bower
/Quick & Live Workouts
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Strength Circuit

4.9|20 min|7 comments
This is a strength based circuit ( with a warmup included) There are 6 movements ... more


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Megan 10mo ago
Found this one really fun. But what modifications for the leg extensions. Feel pain inside knees
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Rach 1y ago
3rounds hit the core hard. Thank you 😊
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Rachael 1y ago
This was a great workout! Love the versatility. Would love to see more workouts like this one! 🙌
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Jillian 1y ago
Did 3 rounds and a bonus sumo dead lift round. Did push ups instead of chin ups as the gym was pretty full but did 3 sets of 5 banded pull ups after the workout was over :)
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Michelle 1y ago
Love the flexibility of this one. I only had time for 3 rounds but still felt exhilarated! 🙌🏻💗🌟

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