Name: Playbook - Hannah Bower - Stability Ball Full Body
Uploaded: 2024-03-06T20:30:23.848Z
Duration: 30 min
Description: Stability Ball Full Body

Started this one in my garage (so nice out today) and got through two rounds before Noelle woke up. Lol…:) Finished the workout with her in the garage with me thanks to the Pack and Play! 💪🏻🥰

Jillian

That was a good "not really feeling it today, but I know I need to move for me and this baby" workout! Feel so much better now!!

I underestimated this workout so much!! 😅

Sorangelie

This was a perfect no weight full body workout

Bailey

Loved this one!!! Nice change up from weights!

Alexandra

For this workout, you will need a stability ball. 

This is a workout where you can turn your brain off and go. 

There are 5 movements. You will do as many reps as you can per movement before going on to the next. 

Once you did all 5, go through them again until 30 minutes is up.

I went ahead and put 25 reps per movement as a goal number to hit. But your “as many” may be more, it may be less. The amount of reps you can do might even change round to round.

Once the timer is up, you are done.

Place the ball in-between the middle of your back and a wall. 

You will see that I play around with where I place my feet. This is so I can find the right distance to place me feet in order to press against the ball hard enough so that it doesn’t fall.

Wall Squats

For this core movement, only go as far in your range of motion as you can while still maintaining proper core engagement.

Ball Roll-Outs

For this movement, you will start in an isometric lunge (meaning you will stay in the lunge position the whole time). 

Above your head squeeze the stability ball with your hands while engaging your core. 

From there diagonally lift the ball from over your shoulder to down by your knee. 

Do as many reps per side as you can.

Isometric Lunge Wood Choppers

Laying on your side, squeeze the stability between your ankles as hard as you can while engaging your core.

From there you will use your core and adductor muscles to lift the ball as high as you can. 

Do as many reps as you can per side.

Adductor Leg Lifts

Laying on your back with your feet placed on the ball, engage your core. Use your core and your glutes to lift yourself into a glute bridge ( hips high). 

Maintaining a lifted position, use your hamstrings to curl the all towards your booty. 

Think about getting your heels to your butt.

Hamstring Curls

Stability Ball Full Body

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Stability Ball Full Body

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