Name: Playbook - Hannah Bower - 20 Min Barbell Fullbody 4.3.21
Uploaded: 2024-03-06T20:30:23.450Z
Duration: 20 min
Description: 20 Min Barbell Fullbody 4.3.21

Janine Ducharme

Perfect "I don't want to be here" workout. Quick, repetitive, and effective. Got into a good rhythm and felt better by the end.

Katie

Nicole Loewen

Shoot that was not supposed to be a 1 star. My phone slipped when I was walking🤦🏼‍♀️. 5 stars as always!

Millie

Kassandra Soto

Lily

This kicked my butt and took me much longer then 20 minutes. But its worth it in the end

Carolyne

Easy yet killer hard at the same time 💦

Tahlia

Skye Beasley

Lanata

Maddie

One super set! 

10 reps each
10 rounds

Get in and get out!

10 sumo deads or regular
10 hammer curls to press

Sub out barbell for dumbbells if need be!

Super set 1

20 Min Barbell Fullbody 4.3.21

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Morgan

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Molly

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Ashley

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

20 Min Barbell Fullbody 4.3.21

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