Name: Playbook - Hannah Bower - Dumbbell Shoulder, Bicep, Tricep 7.5.22
Uploaded: 2024-03-06T20:30:23.501Z
Duration: 20 min
Description: Dumbbell Shoulder, Bicep, Tricep 7.5.22

Emily Storm

Shanele

Kara

Molly

Good change of pace and such a challenge!

Jackie

Keri

Love these workouts! Always a nice change of pace to do high rep, low weight!

Madison

Stationary biked instead of ran and only used 5lbs but I think I’ll still be sore!

Ashley

Jaclyn

Julia

I started out with higher weights like the workout recommends and I felt the burn! My arms are jello! I feel strong, challenged, and accomplished.

Brittney

My arms are so tired 🥱 Such a good workout!

Kennedy

300 rep challenge! High volume, lighter weights challenge.

Warmup:
Walk/run 1 mile 

100 lateral raises 
100 bicep curls 
100 tricep extensions 
Every time you take a break you have either 5 pushups, 8 commandos or 30 second plank hold
•Optional 1 mile walk run after 


My upper body was toast! But it was a an effective & beastly workout!

Please choose a weight that challenges you! It’s also ok to drop a weight as you go if form is being compromised! Can also modify the pushups, commandos or planks as need be throughout the workout! Sometimes I did knee pushups sometimes regular!

Run at a jogging pace that’s relatively comfortable

1 mile run/walk

I used 12lbs but dropped to 10 my last 20 reps!

Remember to do a 5 push-up, 30sec plank or 8 commandos when you stop!

Lateral raises

I used 12lbs entire 100 reps. I did do some sets with alternating (counting each one as 1 rep) with a hammer lower down on the last 30 reps!

Bicep Curls

I did 50 standing and 50 kneeling! I started with 12lbs and dropped down to 10!

Your arms will be on absolute fire at this point! Excited to this workout again and increase the weights!

Tricep Extensions

Dumbbell Shoulder, Bicep, Tricep 7.5.22

Morgan

A Really good workout. done the workout with my partner and both our arms are burning, absolutely loving  your app , I normally just do CrossFit so it's nice to change it up a bit . Wer from the UK all the way down in Cornwall 💪 x

Katie Hughes

Katherine

Dumbbell Upperbody 12.5.22

Question: How do you feel about doing the pendulum rows reverse grip?

Katie

Carina

Loved the simple layout of this workout! Very easy to follow and I know I am going to feel it later this week! 😅

Gym Upperbody Pull 11.19.22

Alisha

❤️‍🔥❤️‍🔥 included this with week 1/day 4 of the optional 30 min and under program. Loved the burn in my arms from this

Jessica

That push press finisher is brutal!!! Didn't do entire 60sec both times, I had to pause to catch my breath. 🔥🔥🔥

Sumaiya

Dumbbell Upperbody Push 11.17.22

Rachel Macias

Kaitlyn

Pretty sure that my shoulders doubled in size during this workout 🤪

Dumbbell & Cable Shoulders 11.15.22

This was so good!
Goal this week is to be consistent!
Progress : preacher curls are at 18lbs. I started these with 15lbs 
And  scapular push up + windmill - 1st round I did on knees then full plank position on 2nd.
You just keep drilling "I'm strong" in me!!!! ❤️❤️❤️❤️

definitely going to feel this one 😂😂 great mind muscle connection this morning though!

Dumbbell Delt, Scapula, Biceps 11.4.22

This one is on repeat when I am short on time…

Gym Upperbody 10.28.22

Little bit of tris, bis, shoulders and core - loved it!🔥

Marissa

Dumbbell Bicep, Tricep, Shoulder 10.24.22

Jennifer

Tiana

Gym Upper Body 10.20.22

that plate complex was KILLER. definitely something i’m going to add on the end of more of my workouts. keep ‘em coming!❤️

Dumbbell Shoulder, Bicep, Tricep 7.5.22

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