This circuit is as brutal but so good! Legs will be on fire!

Becky

Jennifer Boardman

This was killer! That lunge complex really did me in. I’m sure I’ll be feeling that for a few days at LEAST 🫠

Morgan

Mandy

Did 3.5 rounds. Trying to get after while the baby twins sleep and before my 2 year old goes to preschool. So I’m happy with 3.5 rounds. Took about 30 min. Another fire session!!!

Rachel

Maria

Jess

Cady

“ oh this looks easy” 

That’s what I say to 90% of your workouts and every time I get crushed! I love that! You have a great way of getting me out of my comfort zone and willing to try new things

Suuuuuper hard for me! I loved it, though! I don't own a plate, had to make do with my kids' blocks!

Montie

Killed me again!! My quads thank you! Couldn’t complete the 5th set 😭 next time hopefully. As always thank you for these killer workout! 🔥

Jaime

Still just as hard the second time, but at least my legs weren’t shaking by set 3 haha

Jacqueline

Skye Beasley

i have been craving this workout for some days now and finally was able to get in the gym to do it and it felt freaking amazing!!!!!! 🔥 i did 4 rounds of this one. i could feel my quads burning after the first 2 rounds. i already know i’m not gonna be able to walk tomorrow or the next day. hahahaha love that for me😅 thanks for this killer workout girl.

Saryn Johnson

I was only able to do 3 rounds due to time but it felt great!

Keri

Erin

Holy moly! I’m 8mos pp and first time I busted out my ol’ 35lb kettleball.. lemme tell ya, I got my shit rocked! I know I’ll be sore tmrw, fa sho 💪🏽🦵🏽 thx Hannah and team

Rebecca

Carrie

Wow! Legs were complete jello after this one. 🙌🏻

Chelsea

Killer! Only made it through 4 rounds and I’m dying. Nice work :) thank you!

Teal

Quick hard effective. Love this one. No cardio needed heart rate stuck around 160 🙌🏻. Love it!!!

Beth Schuster

Great quick workout to get my legs moving :) thank you!!

Ashley

Jessica

I only made it through 4 rounds and I’m dead!

Kaitlin Hibbard

All you’ll need is a Kettlebell and a plate (optional).

This is a quad focused leg day, although we will touch on glute and hamstrings as well.

This is a great minimal equipment leg day, but you will definitely be feeling this in your quads and your glutes.

All you will need is a kettlebell and a plate. 

All the movements will be performed as one big superset, and you’ll go through it 5 times.

Remember: you can do less you can do more. All that matters is that you feel encouraged to modify to your needs.

With your heels on the plate and your KB or DB held to your chest, you will feel gravity pull you forward. 

This is where you will feel your quads engaged to keep your body alignment vertical.

Heels Elevated Front Squat

With the toes elevated on the plate this will shift your weight to your heels.

You will feel your glute and hamstrings activated because of this. 

The tempo is 3 seconds on the way down, 3 seconds paused at the bottom, standard tempo on the way up.

Toes Elevated Tempo Romanian Deadlift

Look closely and read the description for this. 

With one foot elevated you’ll alternate between a static lungs (weight comes directly down in line with the pelvis. 

The next rep you’ll shift your weight forward and place the weight closer to your foot for a split lunge. This will target your front leg glute and quad.

Alternating Static and Split Lunge

You’ll do 10-12 reps of butterfly glute bridge (knees out to the side) and then single leg Glute bridge.

Butterfly Glute Bridge + Single Leg Glute Bridge

Pistol Squats are a challenge.

This video will contain modifications. 

Modification 1: place a toe or a foot out in front for balance and stability. The more weight you place on the outstretched foot the more support you’ll have.

Modification 2: Squat down with your foot out, but on the stand up use both feet. 

Not seen modification: you can always single leg squat to chair, use a wall, or do a split lunge for these!

Pistol Squat

Quad and Glute Focused Leg Day

Kettlebell Quad and Glute  7.9.21

Alisha

Taylor

Harder than it looks.  Last set is a cardio crusher and clam shells are ouch, but so good for someone that sits all day!

Danielle

Dumbbell Lower Body 12.2.22

Me and my boyfriend were absolutely wrecked after this… in the best way 💥

Jennifer

I skipped the burpee box squat jumps. Works calls… Also, my legs are SORE from the first part of the workout.  I am thinking ahead to my alpine adventure this weekend and don’t want to be totally dead to hike!

Katie

One of the toughest I did the last time! 🥵💪🏼

Carina

Dumbbell Lower Body 11.14.22

I used very little weight and focused on range of motion with this one... 🥵🔥🔥

Melissa

Autumn

Dumbbell/Band Quad and Calf 11.10.22

Quick butt stuff is the kind I prefer 🙌🏻🤘🏻❤️

Ange

Felt so good! Glutes on fire!!!
🔥🔥🔥🔥

Sumaiya

Karen

Gym Hamstring and Glute 11.8.22

Sally

Amber

15 months postpartum and finally starting to challenge myself again. Surprised I could do the single jumps at the end.

Dana

Gym Glutes 10.18.22

LOVE the different style of exercises you have.

I feel proud of myself.. after a long season of postpartum ick. Thank you

Kara

Rachel Macias

Gym Lower Body 10.10.22

This is such a fun and solid workout. Definitely one of my favorites I will keep repeating

I only made it to 5 on the optional 🥵.  Killer 🔥🫶

Send help!! Dang this got me out of breath!! 🫣🤭

Nikki Ouk

Gym Lower Body 10.3.22

Woot woot! Leg day done!🔥🔥🔥🔥
So freaking good.
Sumos were 15lbs on bb.
And modified Copenhagen got more controlled 🙌🙌🙌

Emily Storm

Applied the concept of progressive overload that was talked about in the last mindset video and wooooo this leg day burned even more than the last time I tried it 🔥🔥🔥

Mela

Gym Lower Body 9.20.22

Felt great! Super quad and glute pump, Definetly going to feel it in the morning. I’ve been having an issue that’s started in the last few days, I’m 22 weeks pregnant and I’ve started leaking pee 🤦🏽‍♀️ would Hannah’s core guide help with this?

Gym Quad & Glutes 9.12.22

This is one of my favorites to get a solid quad pump! Added burnout sets to the last set of exercises for that burn 🔥

First workout post PT test (scored a 93.1 🥹) Did a portion of this workout and threw some other exercises in with cardio after. Loved it!

I need more squats in my life.  This was a perfect way to ease back in 💛🫶

Kettlebell Quad and Glute 7.9.21

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