First off this is a 10/10! Brutal!!! π₯π₯π₯π₯π₯π₯
Mindset is an insane requirement for this workout!!!
By the 6th round I was like wow how many more left!!
Deadlifts - 70lbs.
Hammer curls 15lbs DB each
Shoulder 25lb plate
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Kaylie β’ 1y ago
Short, sweet and to the point! Perfect for sitting the last few days and driving!
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Emily β’ 2y ago
Great workout! Followed it with some extra belly pumps. 24 weeks and still feeling strong πͺπΌ
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Brittney β’ 2y ago
Another quick, intense workout! This was nice combination of upper and lower body.
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