Name: Playbook - Hannah Bower - Minimal Equipment Legs & Core 4.19.21
Uploaded: 2024-03-06T20:30:23.509Z
Duration: 35 min
Description: Minimal Equipment Legs & Core 4.19.21

Gurpreet

So freaking good! Was looking for something short and sweet and this hit the spot!

Sumaiya

Rebecca

I almost quit halfway through this workout because I didn’t feel ready enough.. but I powered through and I’m so grateful! I took a step back and removed some of the difficult obstacles - the band on the thigh deadlift one, and the weight off of the reverse lunges. So proud that I powered through. Any tips on achieving the bear crawl? I feel like my form is lowest.

Rilee

Each exercise needs much much more instruction so that they are done right

Melissa

Great quick workout to squeeze into a hectic day!

Emily

I just finished the workout, any my inner thigh and bum is feeling it already! Thank you for another quick and efficient workout!

Elaine

Kelsey Slattery

You will need a barbell or dumbbells, and a resistance band.

Deads + resistance bands deads

No band use dumbbells

Dead lift

The tension should be super tight at the top.

Sit ups back far. Neutral spine

Single leg dead with band

Super set 1

Elevated Reverse lunge

Neutral spine
Stable hips 
Engage core entire time

Bear walks

Superset 2

Keep hand still
Touch foot to hand
Add band for extra resistance

Inner thigh lifts

Engaged core
Exhale deeper as knees pull in

Butterfly deads

Superset 3

Minimal Equipment Legs & Core 4.19.21

Alisha

Taylor

Harder than it looks.  Last set is a cardio crusher and clam shells are ouch, but so good for someone that sits all day!

Danielle

Dumbbell Lower Body 12.2.22

Me and my boyfriend were absolutely wrecked after this… in the best way 💥

Jennifer

I skipped the burpee box squat jumps. Works calls… Also, my legs are SORE from the first part of the workout.  I am thinking ahead to my alpine adventure this weekend and don’t want to be totally dead to hike!

Katie

One of the toughest I did the last time! 🥵💪🏼

Carina

Dumbbell Lower Body 11.14.22

I used very little weight and focused on range of motion with this one... 🥵🔥🔥

Autumn

Dumbbell/Band Quad and Calf 11.10.22

Quick butt stuff is the kind I prefer 🙌🏻🤘🏻❤️

Ange

Felt so good! Glutes on fire!!!
🔥🔥🔥🔥

Karen

Gym Hamstring and Glute 11.8.22

Sally

Amber

15 months postpartum and finally starting to challenge myself again. Surprised I could do the single jumps at the end.

Dana

Gym Glutes 10.18.22

LOVE the different style of exercises you have.

Jess

I feel proud of myself.. after a long season of postpartum ick. Thank you

Kara

Rachel Macias

Gym Lower Body 10.10.22

This is such a fun and solid workout. Definitely one of my favorites I will keep repeating

I only made it to 5 on the optional 🥵.  Killer 🔥🫶

Send help!! Dang this got me out of breath!! 🫣🤭

Nikki Ouk

Gym Lower Body 10.3.22

Woot woot! Leg day done!🔥🔥🔥🔥
So freaking good.
Sumos were 15lbs on bb.
And modified Copenhagen got more controlled 🙌🙌🙌

Emily Storm

Applied the concept of progressive overload that was talked about in the last mindset video and wooooo this leg day burned even more than the last time I tried it 🔥🔥🔥

Mela

Gym Lower Body 9.20.22

Felt great! Super quad and glute pump, Definetly going to feel it in the morning. I’ve been having an issue that’s started in the last few days, I’m 22 weeks pregnant and I’ve started leaking pee 🤦🏽‍♀️ would Hannah’s core guide help with this?

Maria

Gym Quad & Glutes 9.12.22

This is one of my favorites to get a solid quad pump! Added burnout sets to the last set of exercises for that burn 🔥

First workout post PT test (scored a 93.1 🥹) Did a portion of this workout and threw some other exercises in with cardio after. Loved it!

I need more squats in my life.  This was a perfect way to ease back in 💛🫶

Minimal Equipment Legs & Core 4.19.21

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