Name: Playbook - Hannah Bower - Dumbbell Hamstrings Quads & Glutes 10.7.20
Uploaded: 2024-03-06T20:30:23.598Z
Duration: 40 min
Description: Dumbbell Hamstrings Quads & Glutes 10.7.20

Ooooo I loved this workout!! Nice, simple and somewhat quick! I felt strong

Janine Ducharme

Sarah

Pushed it with the weights and swapped reverse lunges for static lunges. Done in under 30 😤

Morgan

Would love some more cues I the written notes for activating TVA and pelvic floor! The visuals are great!

Aria

I can tell my legs are going to be sore. Thank you!

Stephanie

This was a great workout! Im currently 10weeks pregnant and it was just enough 🤍

Jennifer Boardman

Another great workout! Did sprints on treadmill before and feeling great! Time to go dominate my interview (for promotion in my job!)

Cady

Saryn Johnson

Loved it! Such a great sweat and easy workout to do because you just need the dumbbells and something to replicate the bench!

Elli

Rachel

Lisa

Inge

Dumbbell Leg day, will spike your heart rate and give you a great burn.

If you need to take more breaks between exercises that’s ok!

Perform elevated squat to dead lift- the bench allows more range of motion. You don’t have to use a bench

Squat to dead lift

Start slow and speed up if comfortable. Can easily do a shuffle without the box too!

Bench shuffles

Don’t need the box! Just an option for more range of motion.

Reverse lunges- elevated

Holding weight in front slowly do a box squat. 4-5 eccentric count

Slow box squat

DB hip thrusts

Seated triceps extensions

Circuit 1

Dumbbell Hamstrings Quads & Glutes 10.7.20

Alisha

Taylor

Harder than it looks.  Last set is a cardio crusher and clam shells are ouch, but so good for someone that sits all day!

Danielle

Dumbbell Lower Body 12.2.22

Me and my boyfriend were absolutely wrecked after this… in the best way 💥

Jennifer

I skipped the burpee box squat jumps. Works calls… Also, my legs are SORE from the first part of the workout.  I am thinking ahead to my alpine adventure this weekend and don’t want to be totally dead to hike!

Katie

One of the toughest I did the last time! 🥵💪🏼

Carina

Dumbbell Lower Body 11.14.22

I used very little weight and focused on range of motion with this one... 🥵🔥🔥

Melissa

Autumn

Dumbbell/Band Quad and Calf 11.10.22

Quick butt stuff is the kind I prefer 🙌🏻🤘🏻❤️

Ange

Felt so good! Glutes on fire!!!
🔥🔥🔥🔥

Sumaiya

Karen

Gym Hamstring and Glute 11.8.22

Sally

Amber

15 months postpartum and finally starting to challenge myself again. Surprised I could do the single jumps at the end.

Dana

Gym Glutes 10.18.22

LOVE the different style of exercises you have.

Jess

I feel proud of myself.. after a long season of postpartum ick. Thank you

Kara

Rachel Macias

Gym Lower Body 10.10.22

This is such a fun and solid workout. Definitely one of my favorites I will keep repeating

I only made it to 5 on the optional 🥵.  Killer 🔥🫶

Send help!! Dang this got me out of breath!! 🫣🤭

Nikki Ouk

Gym Lower Body 10.3.22

Woot woot! Leg day done!🔥🔥🔥🔥
So freaking good.
Sumos were 15lbs on bb.
And modified Copenhagen got more controlled 🙌🙌🙌

Emily Storm

Applied the concept of progressive overload that was talked about in the last mindset video and wooooo this leg day burned even more than the last time I tried it 🔥🔥🔥

Mela

Gym Lower Body 9.20.22

Felt great! Super quad and glute pump, Definetly going to feel it in the morning. I’ve been having an issue that’s started in the last few days, I’m 22 weeks pregnant and I’ve started leaking pee 🤦🏽‍♀️ would Hannah’s core guide help with this?

Maria

Gym Quad & Glutes 9.12.22

This is one of my favorites to get a solid quad pump! Added burnout sets to the last set of exercises for that burn 🔥

First workout post PT test (scored a 93.1 🥹) Did a portion of this workout and threw some other exercises in with cardio after. Loved it!

I need more squats in my life.  This was a perfect way to ease back in 💛🫶

Dumbbell Hamstrings Quads & Glutes 10.7.20

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