Name: Playbook - Hannah Bower - Kettlebell Tabata Full Body
Uploaded: 2024-03-06T20:30:23.857Z
Duration: 15 min
Description: Kettlebell Tabata Full Body

Thought I’d be able to body those table top extensions but was proven wrong!

Morgan

I did it, what a great feeling! Sweaty and happy 😊💪 now time to start the day with all these endorphins 😎

Anna

Those days where you just wanna stay in Jammies and let the kids watch Mickey 😫 Hannah’s got me out myself and moving! Here’s to a productive day with my three girls ❤️

Rachel

Kaylee

Needed something a little more after a jog, this kicked my butt! The frog squat!😩🤢😭

Brianna

Kate

Is there a way to favorite workouts on your app?

Danielle

Wow!! That was such a challenge and i loved every second of it! I debated only doing 2 rounds but i’m so glad I pushed that aside and worked through a 3rd!!

Alyssa

Hahahah never have I ever been so sweaty after 3 rounds of HIIT

Did this outside in humidity and adds to the sweat! Holy burn on the thighs!

Leah

This workout is short, sweet, and effective. Just the way we like it. 

It’s 6 movements, 40 seconds on and 20 seconds rest. Go through this 2-3 times!

Also: you will hear Siah in the background in a few of these videos, he saw me and then wanted to feed, It was just one of those days for us 🤷🏼‍♀️

But this is mom life! Fussy babies, interrupted workouts, workouts left incomplete… it’s all part of this beautifully hard amazing journey of motherhood 💛🙏🏻

This circuit is a Tabata HIIT which means you’ll go 40 seconds on with 20 seconds rest before going into the next exercise.

There’s 6 movements. Two rounds will be 12 minutes, but you can absolutely go for a third!

Using a KB or a dumbbell you’ll do a sumo deadlift, let the weight go, and then immediately do a squat jump. 

If you cannot jump then do a squat to toe raise!

Sumo Deadlift Squat Jumps

You can absolutely do these KB swings with both arms!

Remember, KB swings are done by thrusting your hips, not by swinging your arms!

Alternating Arm KB Swing

These will burn. 

If you cannot jump then then just push to standing and drive your knee forward to a 90 degree angle.

Track Starts

Start slow to keep the core engaged.

You can alternate between opposite arm and leg or straight down the middle for your knee drives.

Mountain Climbers

These look simple, but your quads will be on fiiiireee.

You’ll start in a plank, jump your feet to your hands, and then keeping the core engaged and booty low, you’ll lift your chest into a frog squat position.

Modify by stepping one foot up to your hands at a time rather than jumping feet together.

Frog Squat Jump Backs

These are hard! 

If you see coning or breadloafing, then limit your range of motion and if needed, move one knee at a time.

Table Top Extensions

Tabata HIIT

Kettlebell Tabata Full Body

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Kettlebell Tabata Full Body

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