Name: Playbook - Hannah Bower - Kettlebell Full Body
Uploaded: 2024-03-06T20:30:23.752Z
Duration: 50 min
Description: Kettlebell Full Body

In my favorite workouts for a reason! Great one today!

Markie

Another great full body circuit! This was challenging and it felt good to hit all the different muscle groups.

Brittney

Aerin

Loved it, looks easy but the transitions of upper to lower body makes it tough 👌💪

Hana

First workout using the app, holy cow. The way everything is set up makes it so easy to keep a good pace and learn new movements. Thank you!!

Smash Combs

Breah

Bailey

That gave me a really good sweat! Thank you Hannah!

Keri

Trying to get used to the fact I don’t have to kiss myself every workout, but functional movement everyday will reap benefits long term😬🤞🏼. Not quite heavy enough kettle bells for me at home so my max weight was 15. Hoping to up it next time. Would love to see Hannah’s weights in the workout description too😁 thanks for the great programming

Madison

Can’t wait to hit those spider mans after bubby is here 💪🏽 modified with bear holds

Candice Stone

Non scale victory - doing a spiderman pushup.

Mina

Rachel

Alexis

Awesome workout! It was just enough for my mom I did it with her

Oh em geee my legs are DEAD by the end of each round 😳
🥵🔥💯🤩🙌🏼👏🏻

Camie

Jillian

Well that was fun and a challenge as well!

Brittany

Sara

Good! I pushed myself to go a little heavier than what I planned on because I thought I could do it. And of course it turns out that I could!

Becca

Isabel

Squats to jump squats were a burner!!! Feel good after this workout!!

Rylee

Is there added benefit of doing the row and the lunge in the same rep versus doing all rows then lunges (before switching sides)?

Erin

An amazing full body workout with kettlebell or dumbell!

You will alternate between hammer and supine grip!

Bicep curls to press

Count every time you do a squat with weight

Sumo squat + jump

Use this an active recovery! Pull pinkies as far apart as you can entire set!

Rear delt pulls

Break these two exercises up if need be. Do reps for rows & then immediately do reps for lunges rather than making it a compound movement

Row to lunge

Modifications:

1. Bear plank hold
2. Bear plank lateral walks

Spider man crawls

Kettlebell Circuit

Kettlebell Full Body

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Kettlebell Full Body

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