Name: Playbook - Hannah Bower - Bands Inner Thighs 2.16.22
Uploaded: 2024-03-06T20:30:23.430Z
Duration: 30 min
Description: Bands Inner Thighs 2.16.22

It was good the workouts at the end were harder which I liked, got my heart up

Danielle

This one was quick but insanely challenging!! Loved it

Sumaiya

Jessica

Navita

Did a hybrid of this and the recent inner thigh exercises you posted on Instagram 😅😅😅 My legs needed this!! lol

Jillian

I love love love the variations of workouts!! All new workouts for me! And the videos and levels are so helpful!

Hope

This looked like nothing...but I was so wrong! 🥵

Megan

Ashley

I wanted to get in a workout without breaking my fast and this was just IT 🥰🥰thank youuuu

Heba

First time I’ve been able to do a copenhagen plank!! So rewarding seeing my strength increasing!

Markie

The Copenhagen plank - I could do the first round, but after that it felt like there was this strain in my knee that just could not hold my weight.. I’m not sure if I was doing it wrong or if I have the wrong height bench to my body. But that’s also a very weak area for me, side planks, so maybe that’s it?

Erin

Frankie

All you will need is resistance bands and a single weight.

You can choose individual exercise in this workout to incorporate into your leg day or have a brutal inner thigh day!

You are squeezing the ball as hard as you can entire set.

Replace with block, basketball/kids ball, dumbbell. Can also use rolled up pillows.

Crab sit up + Adduction

3 different variations to make more difficult! Choose which one works best for you! You can also do all 3 and each round get more difficult or each round get a little easier!

Lateral toe touches

Feet wider that shoulders, toes turned out. Do not completely stand up: maintain tension entire set!

Wide stance Sumo tension squats

Squeeze the ball,
Block, rolled pillow, basketball ect for 5 -10 seconds as hard as you can, relax for 2sec & repeat until failure. 

Relax just enough so the ball doesn’t fall!

Seated Adduction Squeezes

These are deceivingly hard: hold last rep as long as you can.

The closer the bench is to your knee the easier. Bending your lifting leg also makes it easier easier! 

So you can play around with a bent knee or straight knee with your variation & work on progressing harder!

Copenhagen Plank

Walk out as far as you can go with cable or band. Then stop and Adduct for 10-15 reps. That’s what you will count. Walk back! 

Keep knees over toes! Don’t let them cave in as you walk.

Adduction walks

Inner Thigh Exercises

2 variations: stationary & walking 

2 modifications: Kneeling and bear plank. Shoot for one or both variations for 1 total minute of moving! 

Ex: 30 seconds of stationary adductions + 30 seconds of bear waking! Can do it kneeling or in plank position. 

All shown in the video.

Bear plank Adductions- Additional challenge to add in!

Bands Inner Thighs 2.16.22

Alisha

Taylor

Harder than it looks.  Last set is a cardio crusher and clam shells are ouch, but so good for someone that sits all day!

Dumbbell Lower Body 12.2.22

Me and my boyfriend were absolutely wrecked after this… in the best way 💥

Jennifer

I skipped the burpee box squat jumps. Works calls… Also, my legs are SORE from the first part of the workout.  I am thinking ahead to my alpine adventure this weekend and don’t want to be totally dead to hike!

Katie

One of the toughest I did the last time! 🥵💪🏼

Carina

Dumbbell Lower Body 11.14.22

I used very little weight and focused on range of motion with this one... 🥵🔥🔥

Melissa

Autumn

Dumbbell/Band Quad and Calf 11.10.22

Quick butt stuff is the kind I prefer 🙌🏻🤘🏻❤️

Ange

Felt so good! Glutes on fire!!!
🔥🔥🔥🔥

Karen

Gym Hamstring and Glute 11.8.22

Sally

Amber

15 months postpartum and finally starting to challenge myself again. Surprised I could do the single jumps at the end.

Dana

Gym Glutes 10.18.22

LOVE the different style of exercises you have.

Jess

I feel proud of myself.. after a long season of postpartum ick. Thank you

Kara

Rachel Macias

Gym Lower Body 10.10.22

This is such a fun and solid workout. Definitely one of my favorites I will keep repeating

I only made it to 5 on the optional 🥵.  Killer 🔥🫶

Send help!! Dang this got me out of breath!! 🫣🤭

Nikki Ouk

Gym Lower Body 10.3.22

Woot woot! Leg day done!🔥🔥🔥🔥
So freaking good.
Sumos were 15lbs on bb.
And modified Copenhagen got more controlled 🙌🙌🙌

Emily Storm

Applied the concept of progressive overload that was talked about in the last mindset video and wooooo this leg day burned even more than the last time I tried it 🔥🔥🔥

Mela

Gym Lower Body 9.20.22

Felt great! Super quad and glute pump, Definetly going to feel it in the morning. I’ve been having an issue that’s started in the last few days, I’m 22 weeks pregnant and I’ve started leaking pee 🤦🏽‍♀️ would Hannah’s core guide help with this?

Maria

Gym Quad & Glutes 9.12.22

This is one of my favorites to get a solid quad pump! Added burnout sets to the last set of exercises for that burn 🔥

First workout post PT test (scored a 93.1 🥹) Did a portion of this workout and threw some other exercises in with cardio after. Loved it!

I need more squats in my life.  This was a perfect way to ease back in 💛🫶

Bands Inner Thighs 2.16.22

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