Name: Playbook - Hannah Bower - How To Sign Up
Uploaded: 2023-08-27T20:57:43.913Z
Duration: 5 min
Description: How To Sign Up

I did the video and pictures before watching this ( I found out it's not mandatory). I have to admit, I was uncomfortable at first and felt weird, but I was relieved that I still did it. I'm excited to see some results!

Leticia Lopez

Robin

Tiffany

Jackie

I’m excited to start this challenge and hopeful for improvement in my overall health & mindset💛

Devon

Taylor Jackson

I can’t wait! 30 minutes is perfect time for busy mommas!

Abby

Lexi Lou Williams

Samantha Slenbaker

Caitlin

Lexie

I'm so ready and excited for this challenge!! 😍

Rachel S.

This is the link to sign up for January’s 30 Minute or Less Challenge.

https://playbookapp.io/creators/hannah-bower-app/hannah-bower-30-and-under-challenge/signup

Because you are a subscriber on the app, this challenge is FREE! 

Follow the instructions on this video to sign up, let me know if you have any questions 💛

This is the link to sign up for January’s 30 Minute or Less Challenge.

https://playbookapp.io/creators/hannah-bower-app/hannah-bower-30-and-under-challenge/signup

Because you are a subscriber on the app, this challenge is FREE! 

You’ll need to provide: 
Name
Number
Email
Optional Instagram handle 
Before/after photo OR statement 

Follow the instructions on this video to sign up, let me know if you have any questions 💛

How To Sign-Up

How To Sign Up

First workout in a while!! It was hard but I’m so happy to be here :)

Suzett

I’m not sure what I was doing wrong but I couldn’t get my photos or video to upload 🥹

Rebecca Smeltz

alejandra

30 Minute and Under Challenge

Great information!! Thank you for explaining all of this and your support throughout the challenge! I’m very excited to be a part of it!

Janine Ducharme

Maryam

Common Questions

I started doing this program as it came across my email for a discount first 7 days as a trial, then afterwards I think it said like $8.99 for the month instead of $14.99. Hope that I read it correctly. This is what I’ve been looking for as I have read a lot of Hanna’s programs and I especially like that she focuses on different groups of the body and not just do continuous same over and over and over as that is what I was paying for. Score and it did not help me at all.

Renee Barker

3 Minute Follow Along Warmup

Jessi

I have really weak hip flexors so this was great! And a great way to get movement in on rest day

Celine

Just a little confusing with the cartwheels but overall good 🤩

Marcela

Additional Optional Hip Flexor Strength & Mobility

Elissa

Wow my upper body already feels waaayyy less tense. Thank you🔥❤️

Kirsten

Laurrie

Additional Optional Upper Body Mobility & Stability

Such good suggestions for shifting my mindset!! Focusing on where I’m at now and taking into consideration the season of life I’m in today.

Tiari

Emily Jacobs

Mindset 1: Starting Small

Took a few days off to reevaluate things 
Switch to the 30min  and under program and this is just what I needed ❤️

Paula Kane

It was great! But I didn’t know I could use your timer. I know for next time

Jade

Beatrice

W1/D1 30 Minute and Under

Virginia DelBondio

I’m 9 weeks today and this definitely kicked my ass. In a good way 😅

Iris

W1/D2 30 Minute and Under

Autumn

Didn’t have a ton of time today but this hit ALL the right spots 🥳🥳🥳

Jillian

Jess

W1/D3 30 Minute and Under

Great little workout! Loved the mobility section too!

Mhairi

sara

I’ve been doing the mobility portion of this workout before I go to work and it sets me up for a good day.

How To Sign Up

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