A quick home workout that hits just about all major muscle groups!!
To make it more intense increase the weight! This is both a “safe prenatal” workout but a great workout for everyone.
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Chalandra • 1y ago
It felt so great!!!!!
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Caitlin • 1y ago
Had to modify for breathlessness but will definitely be coming back again and again
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Teliah • 2y ago
Loved it!
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Angela • 2y ago
This was a great workout, got my heart rate up and felt great. I’m 30 weeks and this was my first time trying single leg thrusts and I couldn’t do them, but still without them felt a good burn!
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Annette • 2y ago
The single leg was hard… get it in my quad a bit. That ok?
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