In a time crunch but want a quick lifting day? This is your workout
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Sumaiya • 1y ago
This was brutal!
Everything got me. 🔥🔥🔥🔥 Just the burn I needed
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Maddie • 3y ago
Maddie convinced me to do this workout because it was “Only 4 exercises!” Little did I know that it’s like 1,000 sets per exercise! Very sly Mrs. Bower! Touché
-Mikey
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Maddie • 3y ago
Ungh!!! Get some!!!!
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Danae • 3y ago
Felt great ! This was my first workout in the gym post lockdown
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Elaine • 4y ago
This is amazing after a 3mile run! Quick and still burns.
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