Five rounds were too much for me. Last week before period I feel weak 🤐

Carina

Split this into 2 days workouts to fit it all in! She's a good one! I'm hardly able to walk from the first half I did yesterday 🫣

Alexandra

This is my all time favorite full body workout!!

Bailey

Feeling down on myself today. I really struggled through today and I don't know why.

Tiana

What are you trying to do to me !! 😅😅😅 made it 3/4 of the way through before babes were bored. Life of a mama

Rachel

Emily

🥵 sooooo good!! I wanted to add a day and this was perfect.  *** kicker. Went  heavier ouch ❤️

Beth Schuster

Anna

So great! I only got 4 rounds in before I had to leave and had to modify the jumping for my knee but I’m dead. Love it!

Gabriela

Corie

Wooooww, that one was fantastic!!! I had to stop to feed my little one and then do the last three rounds. 
I can't imagine if I had done the five rounds without stopping

Holy crap that was awesome! I will go back and do the other challenges too, this was my first!

Carrie

Perfect balance of strength and heart rate spike 👍🏼❤️

Naomi

Ooooof! This was intense!! Thank you Hannah for challenging me! I started with your get fit at home guide around 1.3 years back! From there to this! Loving this journey! Thank you for instilling in me the love for movement💕

Shreya

Only had time to get 3 rounds done but holy smokes 🔥 this was tough! Glad to start my day off right 💪🏽💪🏽

Jai Aja

It was a heart pumper for sure! I love the challenges

Sophia

Oh man! Talk about a challenge!!!! Full body burn! Didn't make it without breaks but I did make it!

Cynthia Contreras

Millie

Did what I could with time after a 2.5 mile run! Will do the others tomorrow for my home workout 😊

Cady

Sonia

This circuit will alternate between a strength movement and a plyometric/Bodyweight movement.

On the movements with 8 reps, push yourself with the weight you choose. If you really want to lift heavy, bump the weight even more and do 5-6 reps on the strength.

Anything done with a barbell can be done with dumbbells.

On the plyometrics focus on being explosive and powerful while also being safe. In the later rounds you may need to take some of the jumps out, and that’s okay!

There is no rest written into this circuit. Ideally you’ll go straight into the next movement and the next round: BUT if you need the rest, I want you to take it!!!

This circuit is on the longer side. There’s 10 movements and 5 rounds. Do what you have time for, as always, make these workouts work for YOU.

This is a strength and plyometric circuit. 

Go heavy on the lifts, go quick on the plyos. 

Minimize rest. But above all, know that you’ve got this 💪🏻

- Start with a shoulder width stance
- Flex at the hips and knees to come down
- Come down until your break parallel 
- Push through your heels to come up
- Keep your chest up and core tight

Barbell squat

These squat jumps will get your heart rate UP! 

You may not be able to maintain the jump towards the end of the circuit. That’s okay. 

You can squat to toe raise or just do standard air squats!

Squat Jumps

The plate/elevation is completely optional here.

What I care most about is keeping your core engaged and stable, and that you push through your glute rather than your back foot.

Elevated Reverse Lunge

Jumping mountain climbers, aka alternating jump lunges. 

These will spike your heart rate. 

You do not have to jump to feet together in the middle, you can absolutely jump straight into the next lunge.

Jumping Mountain Climbers

Form is shown with both a barbell and a pair of dumbbells.


Remember weight should be in the heels/ distributed throughout your whole foot. 

Deadlift no no’s:
Rounded back
Weight falling forward on the toes 
Head and neck arched 
Low back arch 
Knees and toes facing and turning inward

Deadlift

- Stand with your feet shoulder-width apart
- Your palms should be facing your body, and your torso should be nearly parallel to the ground
- Pull your shoulders down and back and brace your core before starting the exercise
- Lift the kettlebell off the ground and allow it to swing between your legs
- Your knees should bend slightly during this movement, keep your back flat and neck straight
- Forcefully drive your hips forward to propel the kettlebell into the air Control the kettlebell with your arms, but don't pull it up
- Allow the kettlebell to swing down and back through your legs
- Control the descent by keeping your core engaged

KB swing

Anytime we have an overhead movement, it is absolutely imperative to keep the core engaged.

Wrap your TVA, neutral spine, core engaged, we want a posterior pelvic tilt (no arch in the low back). 

You should feel this in your shoulders, core, delts, and even some in your chest.

Barbell shoulder  press

- Lie on the floor face down and body straight with your toes on the floor and your hands shoulder with apart
- Make sure you are holding your torso up at arms length
- Lower yourself until your chest almost touches the floor 
- Press your upper body back up to the starting position and squeeze your chest

Pushups

- Hold the dumbbells by your sides
- Curl the dumbbells up 
- Squeeze your biceps at the top

Heavy bicep curls

Focus on form here! 

Only go as far in range of motion in your kick out as your core will allow. 

If you start to cone, lower the range of motion or do one foot at a time using your other leg for support.

Tuck Kick Outs

Weekly Challenge 9.13.21

Gym Full Body  9.13.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Gym Full Body 9.13.21

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