Here it is! A strength-based challenge!
You will need a barbell, a band, and a medicine ball (optional)....more
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Kayla • 2y ago
I LOVED the level of difficulty within these skills💪🏼 leaving feeling strong AF🥵🥵
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Bailey • 3y ago
Holy crap this was a killer strength challenge!!! Those pistols suck ass lol. How do you come up with these crazy but GOOD workouts. Thank you for these, it helps me go to the gym and already know what to do
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Erin • 3y ago
The mechanics of that v-up pistol squat.. I just couldn’t do it
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Cynthia • 3y ago
🔥🔥🔥
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Megan • 3y ago
Love the challenge!!! Made some bloopers! But loved trying!! 🤪😉
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