Name: Playbook - Hannah Bower - Gym Full Body 6.23.20
Uploaded: 2024-03-06T20:30:23.861Z
Duration: 35 min
Description: Gym Full Body 6.23.20

Felt so good!🔥🔥🔥
Used BBs and added weights! I did struggle with the lunges and bb+weights, but pushed through without compromising form 💪💪💪💪

Sumaiya

Bailey

This was a simple, challenging workout! I loved the format of it and full body workouts are my favorite!

Brittney

I loved every bit of this workout! I will be doing this one again!🙌🏼

Janine Ducharme

Only got 4 rounds harder than it looks, fire little workout xx

Katherine

🥰🔥 loved the limited number of movements and that I could stay in the smith machine the whole workout!

Rachel

Committed!!! New motto this week, "You're closer than you think you are!" 😍❤

Aerin

Katie

Cady

that one got my heart rate goin and blood pumpin!!! 💪🏽

Saryn Johnson

First time with a barbell in 1.5 years! Rusty, but grateful for all the stepping stones you made for me through playbook since February has really prepared my postpartum body to safely lift heavy weights with excellent form!

Brenna

This was the perfect workout after being on call at the hospital last night. I feel so re-energized! Thank you!

Meagan

Stephanie

Fire!!!! Love ,
Love ,
Love your workouts!!! Sometimes they are deceiving! “Ok I’ll do this one it looks easy”.  BOOM I’m
Drenched right now ! Thank you!!!

Always such amazing workouts!! Thank you so much for starting my Monday off right with an amazing workout!!!

Kiaya Zimmerman

Brittany

Loved this combination! Also loving this app and it’s variety!

Aubrey

I’m obsessed. Just the kind of lifting I love and I haven’t had a workout this good in so long! Definitely subscribing!

Sierra McCanna

Mackenzie

Shayla

This workout was perfect for today! Was a sweaty mess but got it done also added in some eccentric pull ups for good measure 😬

Sydney

Doable at home with my minimal equipment! Thank you!

Elaine

Courtney N Pierce

It was great! I love all your workouts! I have been noticing more that my upper abs on the right side are more developed than on the left. I train both sides equally. Do you know why this is?

Halle

Nadiia

Sara

Christy

I had to do push-up as a mod for the row-ups because I didn’t have a bar to pull up on. Great work out.

Erin

Workout: 5-6 rounds
✊🏾 8 Sumo RDLs ( can do dead’s too)
✊🏼 10 Pull up rows- alternates grip each round
✊🏿10 bicep curl to press
✊🏽6-8 elevated reverse lunges

Rest 30sec- 1min after each round!

Workout: 5-6 rounds
✊🏾 8-10 Sumo RDLs ( can do dead’s too)
✊🏼 10 Pull up rows- alternates grip each round
✊🏿10 bicep curl to press
✊🏽6-8 elevated reverse lunges each 

Rest 30-1min after each round!

If you want a longer more intense workout— add rounds and weight.

If you’re pregnant, listen to your body.

Feet further than shoulder width apart

Engage inner core ( this includes PF)

Engage lats. Get tension on the bar!

Press feet down into the ground and think pushing the ground away.

Neutral spine and neck!

Stand up. Lower only to mid shin and back up.

Movement initiates in hips

Sumo RDLs

Using a barbell on a squat rack or Trx perform a row.

Elevate feet to make it more difficult, increase angle to floor to make it easier.

Pull to chest! And control your body on the way down.

Pull Up Rows

Curl dbs to chest and then press over head.

Make sure you don’t lose core engagement as you press and arch your back.

Exhale as you curl and press

Hammer Curl to Press

Standing in a box, ledge or stair perform reverse lunge

Knee stays in alignment with second and their toe as you stand up and lower.

Exhale as you stand

Elevated Reverse Lunge

Circuit 1

Gym Full Body 6.23.20

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Gym Full Body 6.23.20

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