This is a glute focused workout! You’ll be recruiting your core, hip flexors, and back for some of these movements, but you’ll definitely be feeling this in your buns afterwards 💛
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Morgan • 2y ago
A great challenge! I passed on the candle stick jumps but did work on my pistol squat progress 💪🏻💪🏻
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Alexandra • 3y ago
You make those candle sticks look easy!!!!!!! I can’t wait to practice them more and get more efficient. Definitely working on core engagement with those dead bugs as well. I found using weights makes my back arch so I went without. Also absolutely love the flute pulses with hollow body. They burn so good!
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McKenna • 3y ago
So good! Training for a sprint triathlon 7 months postpartum! Feeling great thanks to you!!
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Kaylee • 3y ago
This was such a good glute workout! I can already feel it, and I just finished the workout. Love the workouts you make Hannah!
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Brittany • 3y ago
Hahaha omg I was feeling you on the hammie tri set! I saw that arm tap, haha totally was saying to myself you got this girl 2 more
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