Name: Playbook - Hannah Bower - Dumbbell Full Body 2.9.21
Uploaded: 2024-03-06T20:30:23.748Z
Duration: 35 min
Description: Dumbbell Full Body 2.9.21

This was a fun one! Quick but effective, I also really liked the variety of exercises it kept me really engaged. Thank you ❤️

Caitlin

Shawnia

Just finished this workout with hubby 🌟 so easy to just switch out the weights so it suits anyone, regardless of strength or level of fitness

One of my favorites! And that's saying something. Easily scalable for how hard you want to push yourself. Wakes up the whole body 👌

Blake

A great one for when the motivation is low and you just need to get some movement in

Julia

Finished quicker than 35 minutes. It wasn’t as challenging as other workouts but also know not every workout should be crazy hard

Emily

Gabriella Henao

Brittnee

This workout was fantastic. Just enough to motivate me and keep me going when I'm in a slump

Carolyne

Jillian

The weighted rolls were a killer in such a good way!

Rylee

Love the face paced, and simplicity of this one!

Chelcie

Per usual. This is another quick and efficient workout. All I needed for an early morning moving before going to work. 🙌🏽🙏🏽❤️

Elaine

I loved this one.  Some new moves.  I just always get too fixated on calories burned.  Trying to move away from that.

Michelle

12 Squat jumps + Weighted squat
10 side Kettle swings
10 single leg curls 
10 dead bug butterfly’s
12 Kettle swings

3 rounds. You’ll add one rep to each exercise each round.

Only count the squat jumps or 24 total reps

Squat jumps + Squat

Kneeling stand to shoulder press

Start slow and then progress faster

Neutral spine. 

Being weight to opposite foot/shin then snap the hips like a normal kettle swing as you swing the weight to a side delt raise. This works the transverse plane and core!

10 + reps each side

Side kettle swings

Using a weight curl towards your Glutes keeping hips ups! 

If your weight doesn’t roll well use a towel and place weight on it and slide it that way!

Weight curls

First two reps are wrong. We don’t swing the weight by arching and lifting our arms.

The snapping of your hips into a posterior pelvic tilt is what moves the weight! Keep spine neutral and hinge at the hips and as aggressively as you can “thrust into a tilt” you should feel this in your Glutes when done right!

Kettle swings

Blow before you go. So exhale and engage core & maintain engagement.

Squeeze weight in between hands aggressively. If you cone, round in stomach or can’t maintain engagement place feet on ground to lower IAP

Dead bug butterfly

Dumbbell Circuit- 6 exercises

Dumbbell Full Body 2.9.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Dumbbell Full Body 2.9.21

Community

More workouts from Hannah Bower