Kirrie

Did this one as a strength workout and loved it!

Lacey

Holy burn! My legs and shoulder are toast! Love it!!!

Nicole

Brutal. Ran it as a strength day and it was a good one!

Courtney

Quads, glutes, back, triceps and shoulders! This can be either a strength workout or a cardio interval workout! Both are fun & challenging.


If you want this to be more of a cardio challenge, pick a moderate heavy weight for yourself and have no rest between exercises and a short rest after the circuit 

To make this a strength workout, split each exercise up and do it by itself with heavy challenging weight and 1-2 min rest between each set!

Split lunge: use DB if needed or elevate to higher surface to accommodate mobility

Box Revere lunge: can just do regular

Elevated Tricep Extensions: go as far as you can or do DB tricep overhead extensions

Bent over Row: can do dumbbell

Use an elevated surface to place foot if strength or mobility is an issue. On the floor you can also place a plate under your heel to allow for better range of motion.

Knees going past the toes happens in everyday life and is critical for knee health as long as knee tracks over ankles, heel stays flat and there is no pain.

Split Lunge

Can use dumbbells or do body weight or regular reverse lunges on the floor.

Push through your hips as you stand with a slight lean forward to bias the glutes.

Don’t jump off your bottom foot

Box Reverse Lunge

Keeping core engaged, Hands about shoulder width or wider, apart, lower until your head is below the bar.

You will have a slight rocking forward as you flex your elbows: extend elbows as you exhale and come back to starting knee plank position.

Knees should be behind your hips. You can bring your knees in closer to make it easier.


Don’t allow an arch in your back at anytime during the movement

Elevated Ticeps Body Weight Extensions

Having a slight lean forward with core engaged. Hold far in Reverse grip: row to sternum driving elbows back and control down.

Bent Over Reverse Grip Barbell Row

Full Body Circuit

Working push movements to help increase power, muscular and cardiovascular endurance 

10 reps each exercise

Power Superset

Barbell Fullbody  6.25.22

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Barbell Fullbody 6.25.22

Community

More workouts from Hannah Bower