Full body ladder workout!
You have 3 supersets with designated ladder reps....Β more
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Morgan β’ 2y ago
Liked this one so much from last week I had to do it again! Burns so good π₯΅
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Megan β’ 2y ago
Wowza, great workout!
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Morgan β’ 2y ago
I loved this workout! Perfect for getting back in the gym after the holiday weekend
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Katie β’ 2y ago
Upper body still feels really heavy, pushups were hard. Incredibly frustrated but know it's all part of the process. Really enjoy this workout every time!
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Aubrey β’ 2y ago
Had to modify the last circuit due to time constraints. Did both sets of abs before one set of push-ups. And did 10, 8, 6, 4, 10, 10.
Sweaty mess!
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