Name: Playbook - Hannah Bower - Cable Full Body 11.10.20
Uploaded: 2024-03-06T20:30:23.881Z
Duration: 35 min
Description: Cable Full Body 11.10.20

This was super quick and tough 🔥🔥🔥🔥🔥
Glutes/triceps are on fire

Sumaiya

Obsessed with your cable workouts, they are hard but make me feel so good!

April

This might be my new favorite, perfect for when you need a full body!

This is definitely one of my favorites and one I always go back to

Brianna

Really enjoying switching it up with equipment. 💪

Sarah

Melanie Martin

Felt like crap this morning ! But showed up ! 💪🏼💪🏼

Gabriella Henao

most challenging workout to get through thus far. had me saying all the bad words out loud. 😂🤬 15.5 weeks pregnant &?it got my a$$.

Saryn Johnson

Great!! Didn’t have a lot of time today but love that I could still get in Full body..Heart rate up, muscles challenged and all done at one location.. cables 😍

Ginger

Awesome full body work! Just what I needed to start the week.

Jenna

Chisom

Brittany

Another quickie for me cause work stresses me out! This is another doable for homies. 🤪

Elaine

Workout can be done using a resistance band. Just tie a knot and hook it in your doorway!


WORKOUT:
💧 10 Cable front squats- chest upright, toes pointed outward. Controlled eccentric phase.

SS
💧
10 Stationary Lunges + Face Pull- make sure you retract before pulling. Stay low in your lunge 🙏🏼
.
.

💦 10 Cable Runners-hips stay stabilized and no lower back arch!
SS
💦8-10 Adduction Slides- you are dragging your inner foot toward your body! If it hurts your knee adjust your form.
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💧8 Kneeling bicep curl to press-Make sure your body isn’t tilting as you press- knocks out core work! ;)
SS
💧8-10 bent over triceps extensions.- elbow stays fixed by your side!

💧 10 Cable front squats- chest upright, toes pointed outward. Controlled eccentric phase.

SS

💧
10 Stationary Lunges + Face Pull- make sure you retract before pulling. Stay low in your lunge 🙏🏼

Feet wider than shoulder width

Make sure your close enough to the tower so the angle is close to vertical.

Chest stays upright 

Slow down the eccentric phase.

Use hips to initiate movement to stand up!

Exhale as you stand!

Cable Sumo Front Squat

In a 90 degree lunge, staying low

Retract shoulder blades and pull rope or band to face. 

As you pull have your elbows higher than your wrists. Thumbs pointing back

6-8 reps each side

Lunge Iso + Face Pull

Superset1 - Sumo + Lunge

💦 10 Cable Runners-hips stay stabilized and no lower back arch!
SS
💦8-10 Adduction Slides- you are dragging your inner foot toward your body! If it hurts your knee adjust your form.
.

Planting one foot on the ground leaning into tower or doorway.

Keep hips stabilized. Belly down.

Engage core. No lower back arch.

As you extend your foot as far away as you can bring it forward into a large circle

Don’t let your hips tilt! Keep them stabilized! 

Will burn both Glutes

Runners Circles

Performing a side lunge

Sitting hips back. Knee over ankle.

Drag the inner side of your foot toward your body! Can also use a weight instead of cable or band.

If it hurts your knee adjust form. The pressure should slide from the foot not downward on your knee

Adduction Slides

Superset2- Runner circles+ Adduction

Kneeling down. Opposite leg and arm.


Core engaged. Don’t allow it to tilt as you press.

Bicep curl straight into an overhead press while maintaining straight body.

Kneeling Bicep Curl to Press

Bending over.

Hand supinated.

Elbow fixed by your side entire set, extend hand straight back and squeeze tigbt

Bent Over Tricep Extension

Cable Full Body 11.10.20

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Cable Full Body 11.10.20

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