Name: Playbook - Hannah Bower - Dumbbell Full body 3.31.21
Uploaded: 2024-03-06T20:30:23.936Z
Duration: 35 min
Description: Dumbbell Full body 3.31.21

7 months pregnant and this workout was perfect!

Montie

Allison

I liked this full body workout a lot! It was all encompassing and felt great!

Brittney

I did it completely wrong but it was good movement and felt good lifting some weights again. Will redo again correctly 🤪

Emily Jacobs

I’m 16 weeks. Felt like I had no energy first trimester so didn’t do any workouts. This is my 3rd workout back. It felt good, mostly. I’m definitely feeling my strength deficits.

Casey

Maria

Mina

Love. Love. Love! All your workouts are amazing!

Nicole

26 weeks pregnant & this was a challenge today. 🥵

Saryn Johnson

happy saturday to me! 😅 great full body!!! 🔥🔥 first 4 exercises got me gooooood. 🥵

Tough but a good way to start my weekend!

Kayla

Great. My partner did this one with me. He is usually very fit, but found this a little bit challenging.

Abbie

Amanda

Another great low impact  workout I can do preggos 👍🏼

Cassidy

Ivory Good

This is a 2nd trimester workout, BUT anyone can do this.

REMEMBER! No matter where you are at, modify to YOUR needs 💛

Voice over in video for form and breathing cues.

Banded deadlift with weight

Side and reverse lunges

Voice over on the video. Band is optional!

Front squat

Voice over contains form and breathing cues

Bent over row

Breathing and form cues included in video.

Bicep curls

Tricep extensions (against wall)

Bear plank shoulder taps

Glute bridges

Dumbbell Full body 3.31.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Dumbbell Full body 3.31.21

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