Name: Playbook - Hannah Bower - Full Body
Uploaded: 2022-07-09T17:48:14.759Z
Duration: 35 min
Description: Full Body

Rylee

Amazing workout with some modifications for the pulls ups and planks due to pregnancy 💪🏻💪🏻

Jessica

6 rounds in 35 minutes. DRENCHED. the perfect workout if you need to blow some steam. wow!!!!!! 👏🏽🥵

Saryn Johnson

Skipped the pull ups but got 6 rounds in 35 min and finished the full 7 in about 40 min 😮‍💨
Fully drenched by round 3! 
Burned 475 calories in those 40 min 🥵

Morgan

Did a big modify for what I could fit today 😅

Madison

Way harder than it looks 😂 such a good workout!

Sam Schlaud

Ciara

I really pushed myself to complete all 7 rounds which I did in about 45 minutes. Ended up burning over 500 calories 🥵

I was dripping of sweat after the first round 💪🏽

Jackie

Got 5 rounds done in the 35min time but kept going for the last 2 rounds to complete all 7. 🥵😵‍💫😝 dropped to lighter weights for the last 2 rounds to maintain the proper form as I tired.

Sarah

Ashley Delgado Langford

I should know better than to think something looks easy that Hannah makes… this was killer. My shins are sweating

Breanne

A Full Body circuit that will target a bit of everything! Will need a barbell or dumbbells, box/bench!

You will repeat the circuit for 7 rounds or set your timer for 35 minutes and go as many rounds as you can.

This is optional! Modify by doing assisted pullups, isometric hold or eccentric pull-ups using a box to help you up.

Weighted pull ups

Repeat the circuit for 7 rounds or as many rounds as you can for 35 min

Controlled step up. Don’t bounce off the bottom foot. Slight lean forward

Box side step ups

Modify and do a box step up + knee drive or a lunge to hop on the floor.

Be explosive! Push off your front leg aggressively

Box Hops

8-10 reps each leg. There’s is different angles to help show you form and where to place your leg!

Having one leg slightly to your side at a 45 degree angle and majority of your weight on your front leg, perform a squat

B Stance Squats

Keeping ribs tucked down, no lower back arch as you extend bar overhead. Engage core as you press the bar! There should be a straight line from the wrists down to the shoulders.

Military Press

12 reps total. 6 reps each.

Neutral spine: inner core engaged entire set.

Hands will be extended slightly out in front of your shoulders to perform tricep pushups.

As you do commandos, make sure your hips are not tilting back and forth. Imagine balancing a glass of water on your back for both exercises.

Modify: go on your knees or place hands on a box or bench.

Tricep Pushups + Commandos

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