Name: Playbook - Hannah Bower - Gym Full Body 7.9.22
Uploaded: 2024-03-06T20:30:23.601Z
Duration: 35 min
Description: Gym Full Body 7.9.22

Sarah

Madison

Rylee

Amazing workout with some modifications for the pulls ups and planks due to pregnancy 💪🏻💪🏻

Jessica

6 rounds in 35 minutes. DRENCHED. the perfect workout if you need to blow some steam. wow!!!!!! 👏🏽🥵

Saryn Johnson

Skipped the pull ups but got 6 rounds in 35 min and finished the full 7 in about 40 min 😮‍💨
Fully drenched by round 3! 
Burned 475 calories in those 40 min 🥵

Morgan

Did a big modify for what I could fit today 😅

Way harder than it looks 😂 such a good workout!

Ciara

I really pushed myself to complete all 7 rounds which I did in about 45 minutes. Ended up burning over 500 calories 🥵

I was dripping of sweat after the first round 💪🏽

Jackie

Got 5 rounds done in the 35min time but kept going for the last 2 rounds to complete all 7. 🥵😵‍💫😝 dropped to lighter weights for the last 2 rounds to maintain the proper form as I tired.

Ashley

I should know better than to think something looks easy that Hannah makes… this was killer. My shins are sweating

Breanne

A Full Body circuit that will target a bit of everything! Will need a barbell or dumbbells, box/bench!

You will repeat the circuit for 7 rounds or set your timer for 35 minutes and go as many rounds as you can.

This is optional! Modify by doing assisted pullups, isometric hold or eccentric pull-ups using a box to help you up.

Weighted pull ups

Repeat the circuit for 7 rounds or as many rounds as you can for 35 min

Controlled step up. Don’t bounce off the bottom foot. Slight lean forward

Box side step ups

Modify and do a box step up + knee drive or a lunge to hop on the floor.

Be explosive! Push off your front leg aggressively

Box Hops

8-10 reps each leg. There’s is different angles to help show you form and where to place your leg!

Having one leg slightly to your side at a 45 degree angle and majority of your weight on your front leg, perform a squat

B Stance Squats

Keeping ribs tucked down, no lower back arch as you extend bar overhead. Engage core as you press the bar! There should be a straight line from the wrists down to the shoulders.

Military Press

12 reps total. 6 reps each.

Neutral spine: inner core engaged entire set.

Hands will be extended slightly out in front of your shoulders to perform tricep pushups.

As you do commandos, make sure your hips are not tilting back and forth. Imagine balancing a glass of water on your back for both exercises.

Modify: go on your knees or place hands on a box or bench.

Tricep Pushups + Commandos

Full Body Circuit Challenge

Gym Full Body 7.9.22

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Gym Full Body 7.9.22

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