Name: Playbook - Hannah Bower - Full Body HIIT (stairmaster) 9.27.21
Uploaded: 2022-09-28T00:42:12.027Z
Duration: 45 min
Description: Full Body HIIT (stairmaster) 9.27.21

Chelsi

Great workout! I keep meaning to tell you we’ve met before ☺️ when you were roommates with one of my best friends Emily Lindman 🥰

Cady

HOLY COW! I haven’t had a workout that left me drenched in sweat in a long time. 🥵💪🏼

Beth

Kayla Oakley

Kelsey Slattery

Thank you Hannah for another great workout! Just what I needed to relieve some stress!

Chelsea

Irene

Shelby

Warm Up:

• Run 1⁄2 mile Stair Master:
1 min on of each exercise with 1-minute rest in-between
1. on as high as you can go, step for 1 min hitting every step
2. rest 1 minute
3. repeat with stepping on every other step
4. rest 1 minute
5. repeat with every step
6. rest 1 minute
7. repeat with every other step
8. rest 1 minute
9. repeat with 30 seconds every step, last 30 seconds every other step

Circuit: Full Body
Circuit A: 30 seconds on, 15 seconds of rest
A1: Resistance Band Jumping Jacks
A2: Alternating Lunges w/ Bicep Curl
A3: Mt. Climber Twists
A4: Lateral Squat Walks (resistance)
A5: Single Leg Glute Bridges (elevated)
A6: Lunge to Bench Step Up
A7: Squat to Press

Repeat Circuit A 2x

Cooldown: Stretch

0.5 mi Run

Running

1 minute of exercise 1 minutes of rest in-between
1.
on as high as you can go, step for 1 min hitting every step
2.
rest 1 minute
3.
repeat with stepping on every other step
4.
rest 1 minute
5.
repeat with every step
6.
rest 1 minute
7.
repeat with every other step
8.
rest 1 minute
9.
repeat with 30 seconds every step, last 30 seconds every other step

- Increase speed as your feel comfortable

Stair master

Stairmaster

- Place band on your feet
- Start by standing with your feet together
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Repeat for the recommended amount of repetitions

Resistance band jumping jacks

- Start with your feet at a shoulder-width stance, holding two dumbbells by your sides
- Step forward 
- Bringing your back leg down until both legs are at 90 degrees
- As you come down curl the dumbbells up
- Step back into a backward lunge position

Lunge + curl

- Start in a pushups position with your arm extended on the ball
- Bring your knee toward your elbow
- Extend your leg and repeat on the opposite side
- Increase speed as you feel comfortable

Mountain climbers on med ball

- Place band just above your knees
- Push your hips back
- Walk forward keep your body in squat position

Resistance band walks

- Place your heel on the bench
- Push through your heel raising your glutes off the ground 
- Keep the opposite leg in the air

Single leg glute bridge (elevated)

- Step forward bringing you back knee the ground
- Both of your legs should be at 90 degree angles
- Step on to the bench with your back leg
- Extend the front leg to bring the back leg up on to the bench

Lunge to bench step up

- Start with your feet at a shoulder with stance
- Descend by flexing at the knees, pushing your hips back
- Come down until you break parallel
- Push through your heels extending your legs to come up
- Press the dumbbells above your head

Squat to press

Circuit A

Full Body HIIT (stairmaster) 9.27.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Full Body HIIT (stairmaster) 9.27.21

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