Name: Playbook - Hannah Bower - Dumbbell Full Body 2.14.21
Uploaded: 2024-03-06T20:30:23.761Z
Duration: 35 min
Description: Dumbbell Full Body 2.14.21

This was the perfect quick, intense workout. Coincidentally I am also pregnant and felt great throughout this circuit. Loved this one!

Brittney

Was able to finish this quick and then go into low intense cardio

Morgan

Nice start to the weekend incorporating my little lady for foot holding and push-up counting 👩‍👧

Rach

Love this short spot on workout. I needed to get in and out and this was it!!!!

Tammy

Alexis

I needed new workouts and routines and this was a great workout to start with on the app!!

Hope

Much better than I thought! I was feeling anxious, overwhelmed, and over stimulated when I started. I wanted to quit but I got through the first round and kept going. I still feel anxious, but at least now I don’t feel as overwhelmed or over stimulated.

Becca

Loved it! Nice and quick for a short nap time workout 🥴.

Caitlin

Hip thrusts + Flys

Single leg  thrust

To make more difficult do a regular push-up

Incline pushups

Keep spine neutral. Don’t arch as you press

Dead lift to shoulder press

Chest & Glutes

Dumbbell Full Body 2.14.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Dumbbell Full Body 2.14.21

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