Name: Playbook - Hannah Bower - Kettlebell, Plate Full Body
Uploaded: 2024-03-06T20:30:23.843Z
Duration: 35 min
Description: Kettlebell, Plate Full Body

Morgan

Ashley Jennings

2 rounds...because time 🙈🤷‍♀️ but boy am I sweaty and I know I'll be feeling this!

Alexandra

Did 3 rounds based on a time restraint and WOOF!! Been seeing results from your workouts and so are other people! Worth the sweat!

Crystal Farallo

Wow! 👏🏼So hard but pushed through and am feeling strong💪🏼

Hannah Campbell

Holy moly that was a goody, harder than it looks felt great to accomplish 5 rounds x

Katherine

Lindsey

Cady

This kicked my butt, but I LOVED the challenge! Please keep doing them weekly, this was great motivation to start the week strong!

Bringing the 🔥🔥🔥🔥 as always!!!!! This was definitely a full body killer!!!!!

Cynthia Contreras

Only did 4 rounds but got soooo sweaty!! Such a good one. And brought 2 friends along and they loved it too!

Ashley

Megan

That was amazing! I always feel the pressure to lift super heavy in order to get a good workout; but balance, core strength, and all else is so important to add in. Thank you for the reminder with this work out!!

Erin Tibert

Couldn’t finish it this time, maybe next time !

Hannah

I wanted to stop on 3 rounds so bad pushed to 4 rounds pushed a little hard to that 5th round and I feel so proud and happy of myself! Spartan here I come!! #hawaiispartanrace21

Shay

SUCH A challenge!! It was deceptively hard and I was drenched in sweat by the end. I did this in place of week 11 "get stronger" program full body day and can't wait to do it again. It took me 45min to complete, so my goal for the next time I do it is to go faster. I also did the first 2 rounds with a heavier weight than I could manage for 5 rounds so rounds 3-5 I dropped weight. Eventually I will work up to 5 rounds at the heavier weight. Thank you for starting these weekly challenges!

Jordan

Hands down the hardest workout from you I’ve done in the last year! I’ve learned from you to modify when necessary and form is key. Thanks for being so attentive to this app it shows

Rachel

Holy shit hannah this was insane and amazing all at once👏🏻

Laura

Only did 3 rounds due to time but I’ll definitely be coming back to this one! So good!

Brooke

HANNAH!!! You are crazy!! This workout was insane! I did all 5 rounds though 🤪 the farmers walk with 45lbs DB was crazy heavy. My favorite part of the workout was the rest part lol

Bailey

Holy Sh*t! I am a pile of goo! Great workout

Sophia

Rebecca

I look forward to every single workout!! This is a new favorite for sure!

Markie

The energy pump I needed! Loved this circuit! Thanks Hannah!💕

Shreya

Davena

Hannah! Girl! This was the hardest workout I’ve done in a very long time. I’m sweating my ass off. 😅I wanted to stop at round 3 but kept pushing. I finished!!! I’ve been following your app programs for a year now and it’s done wonders for my confidence. I have never felt more empowered and strong in my life. I love your positivity and realness.

Jenna

Best workout since pre-pregnancy and birth! 6 months pp with prolapse and no leaking!!!

😳 first workout back after doctors orders of resting my knee. I had to modify any squats to deadlifts or just holds and went through three reps of this. Felt amazing 🙌🏻🙌🏻🙌🏻 Have yoga tomorrow morning so I’ll be back for your workouts Thursday!! 🥰 Hope you had a nice Fourth of July!

Jillian

Never mind 😂. Have a great day Hannah!

Maria Trinidad

For this work out, plate squats into farmers carry, is it really only two reps ?

This circuit is definitely a challenge. It’s on the longer end and it’s hard. But every now and then I want to throw some challenges way because you can do it! My biggest tip and encouragement is to modify to your needs! Seriously, modify modify modify!

Dumbbells, kettlebells, and even plates in this workout can all be subbed out for one another. 

The goal is to push yourself with the weights you use and to push yourself with some new movements. 

You’ve got this! This workout is tough but so are you!

1 rep = 10 plate (or dumbbell or kettlebell) squats, into 10 steps of farmers carry.

You’ll do 2 reps so that means you’ll do 10 squats, 10 steps farmers carry, 10 squats, 10 steps farmers carry. 

If you do not have the space to do 10 steps, walk in place!

Plate Squats Into Farmers Carry

You can also use kettlebells with this.

You’ll do your standard burpee and then instead of jumping up, you’ll do a deadlift.

Feel free to modify and place your knees down on the push-up, or take the push-up out entirely!

Burpee Deadlifts

For these snatches you are going to alternate arms.

It’s 10 snatches per arm, but the key to this movement is settling the dumbbell or kettlebell on the ground before you switch hands. Your glutes and heart rate should notice this.

If you do not feel comfortable with a snatch, you will deadlift the dumbbell, curl it to your shoulder, and then shoulder press it overhead.

Dumbbell (or KB) Snatches

Please don’t be intimidated by this movement. When in doubt just do standard kettlebell swings! 

You’ll do a standard swing, then squat down to a frog squat position for your next swing, and then stand back up. Alternate between the two.

This movement is more about timing and getting used to the coordination than it is about strength.

Again, you can always do standard KB swings.

Kettlebell Squat Swing

This is another big movement, but you’ve got this! 

You’ll do a standard Romanian single leg deadlift and then you’ll add in a single arm row.

If balance is an issue, please watch the full video because I do show a modify stance of having your foot on the ground.

Single Leg Romanian Deadlift Row

You still do 10 bear plank knee taps into 10 bear plank shoulder taps.

If you cannot do the taps just yet then it’s perfectly okay to just hold a bear (or any type of modify plank) for 30 seconds.

Bear Plank Knee Taps and Shoulder Taps

You’ll do 10 crab hip thrusts, but you’ll pause at the top for 2-3 seconds.

You can always use a KB or dumbbell instead of a plate. And then if crab position doesn’t feel too great your you, just do a standard glute bridge!

Crab Hip Thrusts

Kettlebell, Plate Full Body

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Amanda

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Kettlebell, Plate Full Body

Community

More workouts from Hannah Bower