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Hannah BowerHannah Bower
/Quick & Live Workouts

25 Min Dumbbell Fullbody 6.2.22

5.0|25 min|21 comments
This is my type of “cardio”. These styled workouts are how I do my cardio (I am NOT an eliptigo girl). All you need is yourself, a pair of dumbbells (optional), a booty band (optional) and a ledge (optional). ... more


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Katie 5mo ago
💀 I'll be on my garage floor for the foreseeable future. Nothing will humble you quite like 1 minute of goblet squats. Woo baby that was a good one!!
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Keri 1y ago
That was amazing! I was only able to complete 2 rounds - my baby was having some separation anxiety. But I’m glad I got that in! I’ve been wanting to do this workout. I’ll definitely do it again so I can complete 3 rounds! Thank you Hannah.
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Sammy 1y ago
Just finished week one of your Get Stronger and it was AMAZING! Thank you so much! Can't wait to keep pushing myself!
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Aubrey 1y ago
Man. Don’t know if it was my from or the heavy leg day yesterday, but my quads were on FIRE!!!
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Caitlin 1y ago
I've been loving these weekly challenges!! Just an idea but maybe we could do a playbook one month challenge within our support group? I think that would be fun! Also I am having trouble with the videos in the full body library. It is only showing videos of the warmup? Would this be a potential tech issue? As always thank you so much 💛🌟

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