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Hannah BowerHannah Bower
/Full Body

Full Body Challenge: 6/20/22

5.0|30 min|19 comments
This DB only workout is so fun yet so challenging! If you don’t run it takes about 20 min! If you add in running it’s about 30-40min! So many ways to modify! Push yourself and have fun


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Morgan 18d ago
So good!
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Elli 1mo ago
Loved this one!! 🥵
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Jaclyn 1mo ago
Easily one of the best workouts I’ve ever done. Literally hits every muscle group. Thank you!! Can’t wait to up my weight over the next couple weeks 💪🏼
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Morgan 1mo ago
I LOVED this. I don’t like running but maybe I like it in short bursts. Truly an enjoyable workout!!
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Nicole 1mo ago
After 4 days off from vacation (still got movement in, but no real workout) this was a butt kicker!! Love it!!!

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