Name: Playbook - Hannah Bower - Gym Full Body Challenge 8.29.22
Uploaded: 2024-03-06T20:30:23.549Z
Duration: 45 min
Description: Gym Full Body Challenge 8.29.22

Shelly

Wow that was a great workout! I feel everything!! 😆😆

Nikki Ouk

My goodness! Talk about sweat 🥵 great workout!

Sharlene

Love this one!! If your reading the comments you HAVE to do this workout. Great full body for a Friday

Bailey

A great challenge for this Monday! Subbed the walking lunges & around the worlds for a seated straddle around the world due to some injuries

Morgan

Surprised more people haven’t done this one!

Only did 3 rounds per exercise due to time constraints #newbornlife

Aubrey

This was challenging! I used weights that challenged me and really felt it. It felt great to get through this full body workout!

Brittney

A challenging full body that hits just about everything! Per usual remember any barbell exercise can be subbed out with dumbbells and modifications given! Have fun and challenge yourself!

Front barbell reverse lunges SS Renegade Rows

Make sure barbell is secure against your upper chest/clavicle area. Elbows up toward the ceiling.

Modify: regular Barbell reverse lunge, DB reverse lunge, take elevation out.

Elevated Barbell Front Reverse Lunges

Choose a weight that challenges you! Imagine a Glass of water balancing on your back if you want to have a stabilized torso. Engage your core really squeeze that elbow up and back pulling the weight towards your hip!

Renegade Row

Superset

This is a strength set! 5-6 reps each arm. Challenge yourself with weight: if you don’t have the options to go heavier, add reps. 10-12 reps.

Bicep Curls

In the first video I did a set together, the last set I alternated single arm to both. You can switch it up or keep it the same! Main point is to challenge yourself close to failure. 

Slight bend in elbow. 
Lifting to shoulder height 
No swinging of arms

Delt Raises

Superset 2

Key tip: maintain tension in the glutes as you lower and squeeze and press your hips into the pad as you extend up.

Modify: RDLs, good mornings, step ups or reverse hypers on a box.

Back Extensions

Lower as far down as you can go. Exhale and crunch to your knee. 

Modify: side plank hold, side plank dip or side plank crunch

Side Crunches

Superset 3

A fantastic leg + core & upper body exercise. This requires stability in the core as you create instability with the over head circles as you lunge and hold.

Make sure to switch directions of the overhead circle as you lunge.

Press big toe into ground to help with balance. Highly suggest doing these in flat shoes or barefoot if you’re home to help with balance & lunging mechanics.

Modify: do a traditional lunge with the circle In one place instead of walking lunges. Can do an iso hold lunge with circles. Or Overhead walking lunges if the circles are a bit too difficult to start.

Finisher- walking around the worlds

Gym Full Body Challenge 8.29.22

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Gym Full Body Challenge 8.29.22

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