Name: Playbook - Hannah Bower - Dumbell Lower Body 4.27.21
Uploaded: 2024-03-06T20:30:23.489Z
Duration: 35 min
Description: Dumbell Lower Body 4.27.21

Great! I did each move with a rest of 35 seconds between moves, coming back to the top and repeated the sequence two more times. Is this the right way to follow the instructions?

Laura

Jessica

Harder than it looks! Managed 4 rounds in 28 minutes x

Katherine

Whew, that was definitely harder than it looked. Did 4 rounds and legs are jiggly!

Mary-Cathryn

Superb! My legs are jelly!!! 
Hannah you've done it again!! ❤️❤️

Sumaiya

I KNOW I’ll be feeling this tomorrow 🥹
Went for 4 rounds and that last lunge complex had me questioning myself!

Morgan

That one got the sweat dripping for sure!

Kelly

Holy smokes! Elevated was no jokes. Awesome workout 🥵

Rebecca

I KNOW I’m going to be sore tomorrow. 😅😂

Danielle

Elevated squats 😬 my legs are shaking!! So good!! Quick and effective, the best kind of workout!

Katie

Markie

Cady

Love this for a day with minimal equipment and short time!!!!

Alexandra

Great workout! Need to pack my band in my bag so I stop leaving it at the clinic! I know I can do cables but I love band work with the other leg workouts! Seriously awesome workouts! You helped me find that excitement with lifting again!

Becky

It definitely did sneak up on you like you said! I definitely need to work my legs more. I need to get my strength back as it was pre-baby! Thank you Hannah!

Keri

19 weeks with my second today !! 💪🏼 still working hard tho

Caroline

Sweaty and sore! Best combo ever! Fueled by rooted energy and electrolytes! Now onto some protein powered by YOU!!!

Rachel

Killer!! Especially if you do it in the Texas sun!!

Gracia Simmons

whew!!!! nice quick Monday night sweat sesh.

Saryn Johnson

Sooooo gooood!!! Apparently I can’t read...ended up doing 10 reps each leg for the lunge complex for all 3 rounds, instead of 3 reps each leg for 1 round 😳🤦🏻‍♀️🥵🔥💯🦵 well...what doesn’t kill me makes me stronger 😆😜

Camie

Damn! That had me sweating. So much for a quick easy workout 😂😅

Hannah

You weren’t lying when you said this one is sneaky 😂😂 the lunge complex at the end... DEAD. BUT. ENDORPHINS. ARE. FLOWING.

She makes the most simple moves really kick your ass!

Megan

Sneaky little workout ❤️ sometimes I pick one because it looks easy but anything pregnant with twins is not!!! Quads are burning and it’s thanks to you!! Thanks for being so invested in our journeys!!

This might be my own fault for jumping back into the gym. It looked easy but I really struggled with this one. Still absolutely loved it though!

Holly

It was 🔥 literal burning was happening haha. It's been a tough week of sickness and this was a good starter for the weekend and just coming off of feeling better! ❤️

Caitlin

Quick and so effective! Those elevated lunges really got me.

Haley

These seemed like the simplest moves but MAN the burn is NO JOKE!!! I love that Hannah keeps the moves simple but so effective!

Kalyn

This is a sneaky quick burning leg workout! I did this after a 3-mile run and boy does it burn so good!

Elaine

Shreya

Jordan

An Effective dumbbell workout! All you need is a set of dumbbells or kettlebells.

This workout is deceivingly tough and will sneak up on you! Enjoy!

If your at home use a book! Or roll up a towel!

Elevated front squats

Sit hips back! Pressure on heel as you stand up!

10 each leg

Elevated side lunge

Feet slightly turned out.

Neutral spine and neck! 

Sit hips back!

Sumo RDls

All 4 ways = 1 rep

Front lunge to back lunge 
Side lunge to diagonal

Lunge Series

Kettle bell or Dumbell Circuit

Dumbell Lower Body 4.27.21

Alisha

Taylor

Harder than it looks.  Last set is a cardio crusher and clam shells are ouch, but so good for someone that sits all day!

Dumbbell Lower Body 12.2.22

Me and my boyfriend were absolutely wrecked after this… in the best way 💥

Jennifer

I skipped the burpee box squat jumps. Works calls… Also, my legs are SORE from the first part of the workout.  I am thinking ahead to my alpine adventure this weekend and don’t want to be totally dead to hike!

One of the toughest I did the last time! 🥵💪🏼

Carina

Dumbbell Lower Body 11.14.22

I used very little weight and focused on range of motion with this one... 🥵🔥🔥

Melissa

Autumn

Dumbbell/Band Quad and Calf 11.10.22

Quick butt stuff is the kind I prefer 🙌🏻🤘🏻❤️

Ange

Felt so good! Glutes on fire!!!
🔥🔥🔥🔥

Karen

Gym Hamstring and Glute 11.8.22

Sally

Amber

15 months postpartum and finally starting to challenge myself again. Surprised I could do the single jumps at the end.

Dana

Gym Glutes 10.18.22

LOVE the different style of exercises you have.

Jess

I feel proud of myself.. after a long season of postpartum ick. Thank you

Kara

Rachel Macias

Gym Lower Body 10.10.22

This is such a fun and solid workout. Definitely one of my favorites I will keep repeating

I only made it to 5 on the optional 🥵.  Killer 🔥🫶

Send help!! Dang this got me out of breath!! 🫣🤭

Nikki Ouk

Gym Lower Body 10.3.22

Woot woot! Leg day done!🔥🔥🔥🔥
So freaking good.
Sumos were 15lbs on bb.
And modified Copenhagen got more controlled 🙌🙌🙌

Emily Storm

Applied the concept of progressive overload that was talked about in the last mindset video and wooooo this leg day burned even more than the last time I tried it 🔥🔥🔥

Mela

Gym Lower Body 9.20.22

Felt great! Super quad and glute pump, Definetly going to feel it in the morning. I’ve been having an issue that’s started in the last few days, I’m 22 weeks pregnant and I’ve started leaking pee 🤦🏽‍♀️ would Hannah’s core guide help with this?

Maria

Gym Quad & Glutes 9.12.22

This is one of my favorites to get a solid quad pump! Added burnout sets to the last set of exercises for that burn 🔥

First workout post PT test (scored a 93.1 🥹) Did a portion of this workout and threw some other exercises in with cardio after. Loved it!

I need more squats in my life.  This was a perfect way to ease back in 💛🫶

Dumbell Lower Body 4.27.21

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